Your Ultra-Training Bag of Tricks: Endurance-Based Workouts

Your Ultra-Training Bag of Tricks: Endurance-Based Workouts

 Back-to-Back Long Runs: Piggybacking long runs has proven effective for ultrarunners racing beyond the 50K. It mimics ultra race-day fatigue but allows for a night’s recovery between sessions. Adequate spacing of back-to-backs, approximately four to five weeks, will assist with proper recovery. It is important to slowly progress into these workouts, especially for those inexperienced with high mileage, by starting with relatively short back-to-backs during the pre-season months and building on those as race day approaches.

2012 CENTRAL SECTION TOP T&F MARKS

800 meter run: (2:03.0-2:03.14) (ss 2:05.7-2:05.84a)
Open record: 1:48.3 yc Clark Mitchell, Bakersfield ‘65
1:49.42am Vondre Armour, Bakersfield ’94
MM record: 1;50.23am Vondre Armour, Bakersfield ‘93
’11 results: 1-Jake Talley,CW 1:54.34a; 2- D.Loustalot, Front-bk 1:56.11a; 3- ++I.Guzman,Mad So 1:56.26a;
4- S.Burke, Stoc-bk 1:56.43a; 5- +N.Esparza,Mad So; 6- ++C.Brazeal,Buc 1:58.55a
7- +R.Phillips, Clo 1:59.37a; 8- +++B.Haney,Stoc-bk 2:00.42a

2012 top marks:
1:55.09a +Ivan Gonzalez, Ridgeview-bk 3-31 w c r @ buchanan
1:57.52a ++Blake Haney, Stockale-bk 3-31 w c r @ Buchanan
1:57.83a +Derek Acevedo, Clovis North 4-7 arcadia (SR)
1:58.49a +Ismael Guzman, Madera South 4-14 lemoore invit
1:58.63a +Cody Brazeal, Buchanan-clo 3-3 sanger spring classic
1:59.20a +Uriel Cabanas, Madera South 3-24 cv classic @clo east
1:59.23a Nate Evans, Clovis West 4-20 sanger metric
1:59.53a ++Connor Morello, Clovis 3-10 mt whitney pioneer invit f/s
2:00.06a Nathan Esparza, Madera South 4-14 lemoore invit
2:00.15a CJ Albertson, Buchanan-clo 3-3 sanger spring classic
2:00.18a +Shayon Falls, Bullard-fr 4-27 reedley invit
2:00.43a tyler Moffitt, Liberty-bk 4-27 reedley invit
2:00.58a +David Carrasco, Monache-porterville 4-20 kavadas / Tulare county
2:00.62a ss Robert Leija, Parlier 2-24 buch dist
2:00.66a +Connor Fisher, Stockdale-bk 3-7 swyl #1
2:00.79a +Carter Duerkson, Buchanan-clo 4-27 reedlei invit
2:01.02a Gustavo Rivera, Monache-porterville 4-27 reedley invit
2:01.06a +Ryan Walker, Clovis 4-14 lemoore invit
2:01.06a Kevin Muthima, Hanford 4-20 patriot games
2:01.22a ++Jacob Williams, Buchanan-clo 3-24 cv classic @clo east
2:01.37a ++Tyler Moore, West-bk 3-10 clo east carnival
2:01.52a ssTony Guzman, Corcoran 4-28 corcoran rotary
2:01.58a Omar Nunez, Delano 4-27 dinuba invit
2:01.72a Kevin Chavira, Bullard-fr 3-31 w c r @ Buchanan
2:01.72a ss Pablo Mendez, Shafter 4-20 patriot games
2:01.97a Clay Celum, Clovis West 4-27 reedley invit
2:02.10a ++Chris Mata, Centennial-bk 3-7 swyl #1
2:02.58a ss +Cameron Gamble, Tehachapi 4-20 patriot games
2:02.82a Alonzo Washington, Clo North 3-10 clo east carnival
2:02.85a ss +Jose Pelayo, Shafter 4-27 reedley invit
2:03.11a Adam Awad, Clovis East 3-24 cv classic @clo east
2:03.25a Maulin Shah, Centennial-bk 4-11 swyl #3
2:03.56a +Matt Andrade, Redwood-vis 3-10 mt w pioneer invit
2:03.56a Brad Utt, Frontier-bk 3-16 kern invit
2:03.61a ++Nate Ruble, Clovis West 4-20 sanger metric f/s
2:03.72a +Jose Cantu, Mira Monte-bk 4-27 dinuba invit
2:03.91a ss +Rajvir Dhillon, Fowler 2-24 buch dist
2:05.64a ss ++Alek Simpson,Yosemite 4-20 sanger metric f/s

1600m run: (-1.6 yds to meter) (4:41.0-4:41.14a) (ss4:42.0-4:42.14)
Open record: 4:06.4 yc Peter Romero, Reedley ‘67
4:10.04am Johnathan Sanchez, Buchanan-clo ‘09
MM record: 4:12.0 yc Harry Nicholas,Reedley ‘71
4:12.34am Blake Haney,Stockdale-bk ‘11
’11 results: 1- +++Blake Haney,Stoc-bk 4:12.34a; 2- +CJ Albertson,Buc 4:14.45a; 3- K.Barnarad,Buc 4:15.49a;
4- ++C.Brazeal,Buc 4:16.57a; 5- +R.Lejia,Par 4:19.39a; 6- +C.Miller,Stoc 4:19.47a;
7- +N.Esparza,Mad So 4:20.43a; 8- ++J.Barger,Fron-bk 4:20.63a.

2012 top marks:
4:09.95ayc ++Blake Haney, Stockdale-bk 3-24 MofC @azusa ( SR)
(4:10.45a 1600m) (#2 AT) (# 1 AT soph)
4:11.78ayc +Cody Brazeal, Buchanan-clo 4-7 arcadia
(#9 AT) ( # 4 At Jr)
4:15.65a CJ Albertson, Buchanan-clo 3-3 sanger spring classic
4:19.38a Cameron Miller, Stockdale-bk 4-27 reedley invit
4:20.21ayc +Connor Fisher, Stockdale-bk 3-24 MofC @Azusa
(4:20.56a 1600m reed invit)
4:22.07a +Jose Herrera, Madera South 4-27 reedley invit
4:22.71a +Ismael Guzman, Madera South 3-10 clo east carnival
4:22.98a ss Cesar Patino, Wasco 4-20 patriot games
4:23.75a Curtis Kelly, Stockdale-bk 4-27 reedley invit
4:23.93a ss Robert Leija, Parlier 4-20 sanger metric
4:25.03a Daniel Llamas, Sunnyside-fr 4-27 reedley invit
4:25.51a Josh Orosco, Buchanan-clo 2-16 buchanan auto time
4:25.63a Nathan Esparza, Madera South 4-27 reedley invit
4:25.77a Clay Celum, Clovis West 4-20 sanger metric
4:26.04a +Ivan Gonzalez, Ridgeview-bk 4-20 patriot games
4:26.17ayc ++Jacob Williams, Buchanan-clo 4-7 arcadia
4:26.79a +Ryan Walker, Clovis 3-16 buchanan auto time
4:27.27a Brian Exline, Clovis 3-16 buchanan auto time
4:27.62a +Guillermo Marcial, Sanger 4-27 reedley invit
4:28.09a +Carter Duerksen, Buchanan-clo 4:27 reedley invit
4:28.11a Chris Mata, Centennial-bk 4-27 reedley invit
4:28.36a +Jacob Barger, Frontier-bk 3-24 cv classic @ clo east
4:29.00a Tyler Moffitt, Liberty-bk 4-10 patriot games
4:29.91a ++Connor Nolen, Clovis North 3-16 buchanan auto time
4:29.92a Adam Awad, Clovis East 3-24 cv classic @clo east
4:31.47a Omar Nunez, Delano 4-20 patriot games
4:31.54a Juan Navia, Madera South 3-31 w c r @ Buchanan
4:31.94a ss Gabriel Rios, Washington U-easton 4-20 sanger metric
4:32.39a ss ++Andrew Sutton, Exeter 4-20 kavadas / Tulare county
4:32.56a ++Gustavo Castillo, West-bk 3-31 w c r @ Buchanan
4:32.66a Jorge Ceballos, Monache-porterville 4-20 kavadas / tualre county
4:32.72a +++Keane Kelly, Stockdale-bk 3-21 swyl #2
4:32.83a ss Robie Reid, Exeter 3-10 mt w pionner invit
4:32.85a Kevin Chavira, Bullard-fr 3-10 clo east carnival
4:32.96a +++Jacob Bilvado, El Diamante-vis 4-20 kavadas / Tulare county (SR)
4:32.99a +Francisco Ruiz, El Diamante-vis 4-20 kavadas / Tulare county
4:33.66a ss ++Jesus Areco, Parlier 4-27 reedley invit f/s
4:34.65a ss Sam Hales, Kings Christian- 3-9 geo olson invit @coalinga (SR)
4:34.77a ssJose Monreal,McFarland 4-25 e sie l
4:36.28a ss +++Thomas Valles, McFarland 4-27 reedley invit f/s
4:37.03a ss Arturo Mendoza, Wasco 4-20 patriot games
4:37.28a ss ++Alek Simpson,Yosemite 4-27 dinuba invit f/s
4:37.72a ss +Rajvir Dhillon, Fowler 3-31 w c r @ buch
4:38.9aa ss+++Kasey Knevelboard,Immanuel 4-27 reedley invit f/s

3200 meter run (3.6 yds to meter) 10:15.0-10:15.14) (ss 10:20.0-10:20.14a)
Open record: 8:49.4 yc Peter Romero, Reedley ‘67
8:51.60am Chris Schwartz, Foothill-bkd ‘09
MM record: 9:02.71am Kyle Alcorn, Buchanan-clo ‘02
’11 results: 1- +CJ Albertson,Buc 9:17.26a; 2- K.Barnard,Buc 9:21.26; 3- +C.Miller,Stoc-bk 9:21.76a;
4- +Josh Orosco,Buc 9:27.52a; 5- ++J.Herrera,Mad So 9:38.55a; 6- ++E.Garacia, McF 9:44.02a;
7- A.Miller,Tul U 9:44.18a; 8- E.Morones,Clo East 9:45.53a.

2012 top marks:
8:54.65a ++Blake Haney, Stockdale-bk 4-7 arcadia (SR)
(# 6 AT) (#1 AT soph)
9:08.08a Cameron Miller, Stockdale-bk 4-7 arcadia (#22AT)
9:15.15a Josh Orosco, Buchanan-clo 4-27 reedley invit
9:17.24a CJ Albertson, Buchanan-clo 3-16 buchanan auto time
9:21.82a +Cody Brazeal, Buchanan-clo 4-27 reedley invit
9:22.54a +Connor Fisher, Stockdale-bk 4-21 mt sac
9:24.95a Nathan Esparza, Madera South 4-27 reedley invit
9:26.62a Jose Herrera, Madera South 4-21 mt sac
9:28.29a Curtis Kelly, Stockdale-bk 4-21 mt sac
9:33.97a ss +Robbie Reed, Exeter 4-27 reedley invit
9:34.42a Jorge Caballos, Monache-porterville 4-27 reedley invit
9:34.59a Clay Celum, Clovis West 4-6 arcadia
9:34.65a Cody Kinsman, Clovis North 4-27 reedley invit
9:39.02a Juan Navia, Madera South 4-27 reedley invit
9:41.24a ss +Aldo Gill, Shafter 4-27 reedley invit
9:42.19a ss Robert Leija, Parlier 4-3 sanger easter classic
9:42.48a ss Jose Monreal, McFarland 4-27 reedley invit
9:44.67a Jorge Ceballos, Monache-porterville 3-23 exeter monarch
9:46.23a Dominic Cooker, El Diamante-vis 3-23 exeter monarch
9:46.70a Brian Exline, Clovis 3-24 cv classic @clo east
9:47.42a +++Jacob Bilvado, El Diamante-vis 3-23 exeter monarch
9:47.53a Connor Nolen, Clovis North 4-27 reedley invit
9:48.36a +Ryan Walker, Clovis 2-24 buch dist
9:48.74a +Cory Matteson, Clovis 2-24 buch dist
9:48.97a Ismael Guzman, Madera South 4-27 reedley invit
9:49.61a ss Ceasar Patino, Wasco 4-20 patriot games
9:49.90a +Jacob Barger, Frontier-bk 3-16 kern invit
9:50.69a Omar Nunez, Delano 4-20 patriot games
9:50.95a Kevin Chavira, Bullard-fr 3-24 MofC @ azusa
9:51.20a +++Jose Lopez, East-bk 3-16 kern invit
9:51.72a Cameron Morales, Buchanan-clo 3-10 clo east carnival
9:51.88a Adam Awad, Clovis East 2-24 buch dist
9:54.15a Craig Varner, Centennial-bk 3-7 swyl #1
9:54.17a ss ++Andrew Sutton, Exeter 3-23 exeter monarch
9:54.56a ss++Alek Simpson, Yosemite-oakhurst 3-23 exeter monarch
9:56.63a ++Francisco Ruiz, El Diamante-vis 3-23 exeter monarch
9:57.93a +Kyle Miller, Tulare union 4-20 sanger metric
9:58.89a ++Eric Molina, Redwood-vis 3-23 exeter monarch
10:02.12a ss++Danny Garcia, McFarland 3-23 exeter
10:02.44a ss++Thomas Valles, McFarland 3-23 exeter
10:02.69a ss Gabriel Rios, Wash U-easton 4-14 lemoore invit
10:05.17a ss Erik Monzo, Shafter 3-23 exeter
10:06,.84a ss +Aldo Gill, Shafter 4-20 patriot games
10:10.00 ss+++Kasey Knevelbaard, Immanuel 4-27 reedley invit f/s
10:11.20a ss+Rajvir Dhillon, Fowler 3-3 redcat relays
10:13.56a ss +++Abran Ayon, McFarland 4-20 sanger me

800 meter run: (2:38.0- 2:38.14a) (ss 2:34.0 – 2:34.14)
Open record: 2:05.43a Linda Goen, North-bkd ‘77
MM record: 2:09.64a Jordan Hasay, Mission College Prep-slo ‘09
’11 results: 1- K.Fry, Exe 2:12.64a; 2-+++S.Ikuma,Clo East 2:15.95a; 3- +++K.Jones,Ed 2:16.92a;
4- +K.Schmidt, Clo No 2:17.26a; 5- +++A.Acosta, Exe 2:17.87a; 6- J.Nakamura,Clo No 2:17.83a
7-++N.Adape,Shaf 2:19.31a. 8- ++J.Petroff,Mad 2:19.86a.

2012 top marks:
2:15.41a ++Maddy Nikkel, Buchanan-clo 4-26 fresno county f/s
(#20 AT #7 AT soph)
2:17.53a Liz Castaneda, El Diamante-vis 4-7 arcadia (SR)
2:17.87a ++Sami Ikuma, Clovis East 4-20 sanger metric
2:18.68a +Ali Teliha, Bullard-fr 4-20 sanger metric
2:19.23a +++Moranne Hill, Liberty-bk 4-20 patriot games
2:19.36a +Hagen Reedy, Buchanan-clo 3-16 buchanan auto time
2:19.63a +++Kylee Strausser, Bullard-fr 4-27 reedley invit
2:20.08a +Nicolette Aldape, Shafter 3-23 exeter monarch
2:20.65a Lauren Sharwood, Clovis West 3-16 buchanan auto time
2:20.68a ++Korey Jones, Edison-fre 4-27 reedley invit
2:20.73a Myleigh Bricks, Buchanan-clo 4-27 reedley invit
2:21.07a +Ariana Mariscal, North-bkd 3-10 clo east carnival
2:21.12a ss ++Annette Acosta, Exeter 4-27 reedley invit
2:21.59a Taylor Samson, Clovis West 4-27 reedley invit
2:22.36a +Marisa Gonzalez, Bullard-fr 3-24 MofC @azusa
2:24.21a Penny Ponce, Buchanan-clo 3-24 cv classic @clo east
2:24.32a ss + Ysenia Silva, Exeter 3-31 w c r @ buchanan
2:25.28a Kylie Schmidt, Clovis North 3-16 buchanan auto time
2:25.33a ss +++Yasmin Felipe, McFarland 4-27 reedley invit
2:25.49a +Jessica Petroff, Madera 3-30 mike young @TW
2:25.64a Kaylie Ogle, Clovis 4-14 lemoore invit
2:26.45a ss +++Edith Valez, Wasco 4-20 patriot games
2:26.47a Katie Kass, Clovis West 3-31 w c r @ Buchanan
2:27.00a Kaylie Ogle, Clovis 3-31 w c r @ Buchanan
2:27.15a ss +Ali Gursky, Corcoran 4-28 corcoran rotary
2:27.37a ++Kelsee Pottorff, Clovis North 3-23 CW f/s showcase
2:27.43a +++Jennifer Buettner, Clovis 3-24 cv classic @clo east
2:27.79a +++Hanna Beniot, Buchanan-clo 3-10 clo east carnival
2:28.15a Adina Mercado, Sanger 4-27 reedley invit
2:28.29a ++Darby Emmons, Clovis North 3-23 Cw f/s showcase
2:28.52a Amber Cruz, Frontier-bk 4-27 reedley invit
2:28.84a ++Melese Crozier, Edison-fr 4-24 4w @ sanger
2:28.88a ++Emme Schoenborn, Centennial-bk 4-20 patriot games
2:29.15a ss +++Carina Perezchica, McFarland 4-27 reedley invit
2:31.69a ss ++Carmen Hernandez,McFarland 4-27 reedley invit
2:34.79a ss Sarah Reid,Exeter 3-10 mt w pioneer f/s
2:36.00a ss +++Annechiena Knevelbaard, CVC 3-23 exeter
2:36.55a ss ++Kelly Negrete,McFarland 3-30 mike young
2:36.63a ss + Reidlee Lynn, Bksfd Christian 4-21 sierra pacific
2:36.91a ss ++Korey Domingos,Sierra Pacific 4-25 e sie l
2:37.77a ss Blanca Hernandez, Firebaugh 4-21 sierra pacific
2:38.55a ss ++Brittney Hughey,Yosemite 3-23 exeter

1600 meter run: (-1.6 yds to meter) (5:50.0- 5:50.14) (ss 5:45.0- 5:45.14a)
Open record: 4:39.13a Jordan Hasay, Mission College Prep-slo ‘07
MM record: 4:53.72a Macy Bricks, Buchanan-clo ‘11
’11 results: 1-M.Bricks ,Buc 4:53.72a; 2- K.Fry,Exe 4:56.78a; 3- +K.Kass,Clo West 5:04.42a;
4-++A.Teliha,Bul 5:05.12a; 5- ++H.Reedy,Buc 5:07.89a; 6- ++Y.Silva,Exe 5:13.56a
7- +++M.Perez,Lem 5:13.67a; 8-++M.Nikkel,Buc 5:14.02a

2012 top marks:
4:56.26 +Hagen Reedy, Buchanan-clo 4-27 reedley invit
(# 7 AT) (#3At jr)
5:01.55a +Ali Teliha, Bullard-fr 4-20 sanger metric (#11AT jr)
5:07.82a Maddy Nikkel, Buchanan-clo 4-20 sanger metric
5:08.78a ++Leigh Moffeitt, Clovis North 3-24 cv classic @clo east
5:10.41a +Taylor Samson, Clovis West 3-24 cv classic @clo east
5:12.47a Katie Kass, Clovis West 4-27 reedley invit
5:16.23ayc ++Sami Ikuma, Clovis East 4-7 stanford invit (SR)
5:18.13ayc ++Korey Jones, Edison-fr 4-7 stanford invit
5:18.18a +Brittany Laygo, Clovis East 3-16 buchanan auto time
5:18.31a ss +Ysenia Silva, Exeter 3-31 w c r @ Buchanan
5:19.38a +Marisa Gonzlaez, Bullard-fr 4-27 reedley invit
5:19.47a +Liz Castenada, El Diamante-vis 3-31 w c r @ buchanan
5:19.81a +++Jurnee Fernandez, Hoover-fr 3-31 w c r @ buchanan
5:20.56a Lashya Morgan, Ridgeview-bk 3-31 w c r @ Buchanan
5:20.61a +++Jo Jo Zorn, Monache-porterville 4-20 kavadas / Tulare county
5:20.82a ++Molly Pruett, Centennial-bk 4-11 swyl #3
5:21.15a ss ++Annette Acosta, Exeter 4-20 kavadas / Tulare county
5:21.70a Kendal Sharar, Clovis East 3-31 w c r @ buchanan
5:23.73a +++Hanna Beniot, Buchanan-clo 3-24 cv classic @clo east
5:24.65a Myleigh Bricks, Buchanan-clo 4-27 reedley invit
5:24.93a Megan Osten, Sanger 4-20 sanger metric
5:25.33a Katie Sandoval, Clovis North 3-24 cv classic @clo east
5:25.55a ss +Nicollete Adaple, Shafter 3-23 exeter monarch
5:25.78a Sofia Rios, Madera South 4-27 reedley invit
5:25.96a +Breann Croft, El Diamante-vis 3-31 w c r @ buchanan
5:26.04a +Marisa Gonzalez, Buchanan-clo 3-16 buchanan auto time
5:26.50a +Cristal Rivera, Madera South 3-31 w c r @ Buchanan
5:26.94a +++Camille Campos, Stockdale-bk 4-20 patriot games
5:28.48a Tori Blackmon, Stockdale-bk 4-20 patriot games
5:28.87a ss+++Yancy Felipe, McFarland 3-23 exeter monarach
5:28.89a ++Savannah Berry, Highland-bk 4-20 patriot games
5:28.89a ++Ashley Haycock, Highland-bk 4-19 titan f/s
5:29.24a ss +++Edith Velez, Wasco 3-31 w c r @ Buchanan
5:30.41a ss ++Brittney Hughey, Yosemite 4-27 dinuba invit
5:30.46a ss ++Carmen Hermandez, McFarland 4-27 reedley invit
5:32.57a ss +++Sarah Reed, Exeter 4-20 kavadas / Tulare county
5:36.96a ss ++Alma Sarabia, McFarland 3-31 wcr @buchanan
5:37.31a ss Blanca Hernandez, Firebaugh 4-27 dinuba invit
5:39.52a ss +Reidlee Lynn, Bksfd Christian 4-21 sierra pacific

3200 meter run: (3.6 yds to meter) (13:00.0-3:13.14a) (ss13:10.0-13:10.14a)
Open record: 9:52.13a Jordan Hasay, Mission College Prep ‘08
MM record: 10:20.69a Jordan Hasay, Mission College Prep ‘06
’11 results: 1-M.Bricks,Buc 10:50.88a; 2-++H.Reedy,Buc 11:09.20a; 3- D.Schmalzel,Buc 11:10.63a;
4- +C.Vera, Tul U 11:23.95a; 5-L.Gray,Clo 11:27.19a; 6- S.Baker,Bksfd 11:27.84a
7-+M.Osten,San 11:33.70a; 8-+K.Kass,Clo West 11:35.20a.

2012 top marks:
10:21.68a +Hagen Reedy, Buchanan-clo 4-7 arcadia (SR) ( # 2AT #2 at jr class)
11:01.70a ++Leigh Moffett, Clovis North 4-6 Arcadia (SR (#30 AT)
11:12.58a +++JoJo Zorn, Monache-porterville 4-27 reedley invit
11:19.36a +Ali Teliha, Bullard-fr 3-10 clo east carnival
11:19.77a ++Maddy Nikkel, Buchanan-clo 4-27 reedley invit
11:27.34a ss +Ysenia Silva, Exeter 4-27 reedley invit
11:28.93a ++Molly Pruett, Centennial-bk 4-27 reedley invit
11:29.56a Brittany Laygo, Clovis East 4-27 reedley invit
11:31.21a Megan Osten, Sanger 3-31 w c r @ Buchanan
11:32.40a ++Korey Jones, Edison-fr 4-27 reedley invit
11:32.80a Katie Kass, Clovis West 3-10 clo east carnival
11:36.31a ++Savannah Berry, Highland-bk 3-31 w c r @ buchanan
11:37.08a Cenlina Vera, Tulare Union 3-10 mt w pioneer invit
11:38.03a +Lashya Morgan, Ridgeview-bk 4-27 foothill-bk invit
11:39.21a ss +++Yasmin Felipe, McFarland 4-27 reedley invit
11:40.89a ss +++Sarah Reed, Exeter 4-27 reedley invit
11:41.29a +Sydney Roman, East-bk 4-20 patriot games
11:42.43a +Cristal Rivera, Madera South 4-27 reedley invit
11:42.77a Katie Sandoval, Clovis North 4-27 reedley invit
11:44.56a +++Jurnee Fernandez, Hoover-fr 3-31 w c r @ buchanan
11:46.29a +++Hanna Beniot, Buchanan-clo 3-31 w c r @ buchanan
11:47.76a +++Kendal Sharar, Clovis East 3-23 Cw f/s showcase
11:48.0 ++Korey Jones, Edison-fr 3-20 nyl cmac
11:48.18a Sofia Rios, Madera South 4-14 lemoore invit
11:48.30a ss +Nicolette Aldape, Shafter 3-16 kern invit
11:49.48a Liz Castaneda, El Diamante-vis 3-23 exeter monarch (SR)
11:49.64a Justice Hinojosa, Buchanan-clo 3-31 w c r @buchanan
11:49.68a ++Juliana Cameron, Clovis West 3-31 w c r @buchanan
11:51.20a Kendal Sharar, Clovis East 3-10 clo east carnival
11:52.30a Courtney Sharar, Clovis East 3-10 clo east carnival
11:53.27a ++Annelis Walker, Clovis 4-14 lemoore invit
11:53.45a ++Breann Croft, El Diamante-vis 3-23 exeter monarch
11:53.53a +++Camille Campos, Stockdale-bk 3-31 w c r @buchanan
11:56.95a ss ++Annette Acosta, Exeter 3-23 exeter monarch
12:01.52a ss + Cambria Tudor, Shafter 4-27 reedley invit
12:08.66a ss Bianca Hernandez, Firebaugh 4-3 easter classic
12:09.85a ss ++Veronica Garcia, McFarland 4-27 reedley invit
12:13.40a ssCarmen Hernandez, McFarland 3-23 exeter
12:16.6 ss ++Alma Sarabia, McFarland 3-3 red cat relays

Area Meets

Wednesday, May 9
CIF AREA CHAMPIONSHIPS SOUTH	BAKERSFIELD	LIBERTY HS
CIF Central Area	Sanger	Dodson Field (Washington ...
CIF North Area Championships	Clovis	Clovis East
CIF Sequoia Sierra Sections Ch...	Kingsburg, CA	Kingsburg HS

TRAC Championships

Thursday, May 03, 2012
  Clovis HS, Clovis - Map

Meet Info Teams Meet Schedule X Close

CA: Central - TRAC
BUCH	Buchanan
Cent	Central
CLOV	Clovis
CLEA	Clovis East
CLNO	Clovis North
CWHS	Clovis West

SSL Championship

Thursday, May 03, 2012
  Taft Union HS , Taft - Map

  Field Events Start: 2:00 PM  Track Events Start: 2:00 PM

Meet Info Teams Meet Schedule X Close

CA: Central - Sequoia/Sierra
ARVI	Arvin
BACH	Bakersfield Christian
SHAF	Shafter
TFCC	Taft Union
TEHA	Tehachapi
WASC	Wasco

SSL F/S Championship / JV open

Tuesday, May 01, 2012
  Shafter HS, Shafter

Results HERE.

  Field Events Start: 3:30 PM  Track Events Start: 4:00 PM

Meet Info Teams Meet Schedule X Close

CA: Central - Sequoia/Sierra
ARVI	Arvin
BACH	Bakersfield Christian
SHAF	Shafter
TFCC	Taft Union
TEHA	Tehachapi
WASC	Wasco

CIF State Finals

Saturday, June 02, 2012
  Buchanan HS, Clovis

  Field Events Start: 4:30 PM  Track Events Start: 6:00 PM

Meet Info Teams X Close

CA: Central - County/Metro
BULL	Bullard
EDIS	Edison
MADR	Madera
SANG	Sanger
SUNN	Sunnyside

CA: Central - Sequoia/Sierra
CARU	Caruthers
CRNC	Corcoran
FOWL	Fowler
SHAF	Shafter
TFCC	Taft Union

CA: Central - TRAC
Cent	Central
CLNO	Clovis North
CWHS	Clovis West

CA: Central - Yosemite
BAKE	Bakersfield
CNTE	Centennial
DELA	Delano
ElDi	El Diamante
Fron	Frontier
GARC	Garces Memorial
HIGH	Highland
HOVR	Hoover
Inde	Independence
LIBR	Liberty - Bakersfield
MASO	Madera South
MONA	Monache
MTWH	Mt. Whitney
NORT	North Bakersfield
ROOS	Roosevelt
STOC	Stockdale

CA: Central Coast - Central Conference
LELA	Leland
MTVW	Mountain View

CA: Central Coast - Northern Conference
CSTL	Castilleja

CA: Central Coast - Southern Conference
ALIS	Alisal
NOMO	North Monterey County
SALI	Salinas

CA: Los Angeles - Coast
NARB	Narbonne
SAPE	San Pedro

CA: Northern - Div 1
ENTE	Enterprise

CA: Northern - Div 2
ORLA	Orland

CA: Northern - Div 4
ACA	American Christian Academy
Etna	Etna

CA: Sac-Joaquin - Div I
LIST	Lincoln (s)
OARI	Oak Ridge
PTMN	Pitman

CA: Sac-Joaquin - Div II-III
ROCK	Rocklin
Rodr	Rodriguez

CA: Sac-Joaquin - Div IV-V
KIMB	Kimball (John C.)

CA: San Diego - City
CACA	Cathedral Catholic
CHRS	Christian
KEAR	Kearny
LAJO	La Jolla
MIME	Mira Mesa
PTLO	Point Loma
UNCI	University City

CA: San Diego - Grossmont
GROS	Grossmont

CA: San Diego - Metropolitan
MDSD	Mater Dei Catholic

CA: San Diego - North County
CACR	Canyon Crest Academy
RBER	Rancho Bernardo

CA: Southern - Arrowhead
ShIn	Sherman Indian

CA: Southern - Baseline
GLEN	Glendora

CA: Southern - Del Rio
WHTT	Whittier

CIF State Trials

CIF State Trials

Friday, June 01, 2012
  Buchanan HS, Clovis

  Field Events Start: 3:00 PM  Track Events Start: 5:00 PM

Meet Info Teams X Close

CA: Central - County/Metro
BULL	Bullard
EDIS	Edison
MADR	Madera
SANG	Sanger
SUNN	Sunnyside

CA: Central - Sequoia/Sierra
CARU	Caruthers
CRNC	Corcoran
DINU	Dinuba
FIRE	Firebaugh
FOWL	Fowler
MCFA	McFarland
SHAF	Shafter
TFCC	Taft Union

CA: Central - TRAC
Cent	Central
CLNO	Clovis North
CWHS	Clovis West

CA: Central - Yosemite
BAKE	Bakersfield
CNTE	Centennial
DELA	Delano
ElDi	El Diamante
Fron	Frontier
GARC	Garces Memorial
GLVA	Golden Valley
HANF	Hanford High
HIGH	Highland
HOVR	Hoover
Inde	Independence
LEMO	Lemoore

Yosemite cont...
LIBR	Liberty - Bakersfield
MASO	Madera South
MONA	Monache
MTWH	Mt. Whitney
NORT	North Bakersfield
ROOS	Roosevelt
STOC	Stockdale
TUUN	Tulare Union
WSTB	West Bakersfield

CA: Central Coast - Central Conference
LELA	Leland
MTVW	Mountain View

CA: Central Coast - Northern Conference
CSTL	Castilleja

CA: Central Coast - Southern Conference
ALIS	Alisal
NOMO	North Monterey County
SALI	Salinas

CA: Los Angeles - Coast
NARB	Narbonne
SAPE	San Pedro

CA: Northern - Div 1
ENTE	Enterprise

CA: Northern - Div 2
ORLA	Orland
WEVA	West Valley

CA: Northern - Div 4
ACA	American Christian Academy
Etna	Etna

CA: Sac-Joaquin - Div I
LIST	Lincoln (s)
OARI	Oak Ridge
PTMN	Pitman

CA: Sac-Joaquin - Div II-III
ROCK	Rocklin
Rodr	Rodriguez

CA: Sac-Joaquin - Div IV-V
KIMB	Kimball (John C.)

CA: San Diego - City
CACA	Cathedral Catholic
CHRS	Christian
KEAR	Kearny
LAJO	La Jolla
MIME	Mira Mesa
PTLO	Point Loma
UNCI	University City

CA: San Diego - Grossmont
GROS	Grossmont

CA: San Diego - Metropolitan
MDSD	Mater Dei Catholic

CA: San Diego - North County
CACR	Canyon Crest Academy
RBER	Rancho Bernardo

CA: Southern - Arrowhead
ShIn	Sherman Indian

CA: Southern - Baseline
GLEN	Glendora

Reedley Invitational

Friday, April 27, 2012 - Meet Website  Reedley HS, Reedley - Map

X 800 Meters - Varsity - Finals
1	Blake Haney	1:58.26a	STOC	10
2	Uriel Cabanas	1:59.48a	MASO	11
3	Kevin Chavira	2:00.18a	BULL	10
4	Tyler Moffit	2:00.43a	LIBR	12
5	Carter Duerksen	2:00.79a	BUCH	11
6	Gustavo Rivera	2:01.02a	MONA	12
7	Clay Celum	2:01.97a	CWHS	12
8	Jose Pelayo	2:02.85a	SHAF	11
9	Derek Acevedo	2:03.03a	CLNO	11
10	Shayon Falls	2:03.54a	BULL	11
11	Brad Utt	2:03.77a	Fron	11
12	Alonzo Washington	2:04.13a	CLNO	11
13	Diego Colunga	2:04.31a	MTWH	11
14	Miguel Pena	2:04.47a	MTWH	12
15	Matthew Andrade	2:04.64a	REDW	11
16	Spencer Shotts	2:05.20a	LIBR	12
17	Brandon Carr	2:05.74a	CWHS	12
18	Coopeland Laris	2:05.83a	WILB	9
19	Pablo Mendez	2:06.10a	SHAF	12
20	Albert Rodriguez	2:06.42a	Cent	12
21	Chris Mata	2:10.06a	CNTE	10
22	Craig Varner	2:11.98a	CNTE	12
23	Rodrigo Salado	2:13.69a	MTWH	11
	Jacob Barger	DNS	Fron	11
X 800 Meters - Frosh/Soph - Finals
1	Joshua Perez	2:04.87a	SANG	10
2	Adam Gonzalez	2:05.40a	REDW	9
3	Issiac Espinoza	2:06.78a	LIBR	10
4	Sam Martin	2:06.87a	BULL	9
5	Scott Van Matre	2:07.38a	BAKE	10
6	Joel Mendez	2:08.98a	MONA	10
7	Jose Sanchez	2:09.43a	MCFA	10
8	Jose Hernandez	2:09.99a	EXET	10
9	Abran Ayon	2:10.67a	MCFA	9
10	Jose Correa	2:12.15a	EXET	10
11	Jesse Rodriguez	2:12.57a	MTWH	10
12	Jesus Cacique	2:13.31a	MASO	9
13	Anthony Palacio	2:14.33a	BULL	9
14	Flabio Mercado	2:14.35a	MCFA	9
15	Flavio Arechiga	2:18.75a	SANG	9
16	Elijah Nevarez	2:23.70a	REDW	9
17	Manuel Garcia	2:28.71a	MTWH	10
18	Danny Kem	2:32.41a	SUNN	10
X 1600 Meters - Varsity - Finals
1	Cameron Miller	4:19.38a	STOC	12
2	Connor Fisher	4:20.55a	STOC	11
3	Jose Herrera	4:22.07a	MASO	11
4	Ismael Guzman	4:23.48a	MASO	11
5	Curtis Kelly	4:23.75a	STOC	12
6	Daniel Llamas	4:25.03a	SUNN	12
7	Nathan Esparza	4:25.63a	MASO	12
8	Guillermo Marcial	4:27.62a	SANG	11
9	Carter Duerksen	4:28.09a	BUCH	11
10	Chris Mata	4:28.11a	CNTE	10
11	Jacob Barger	4:29.84a	Fron	11
12	Kevin Chavira	4:32.89a	BULL	10
1	Andrew Sutton	4:33.66a	EXET	10
13	Cameron Morales	4:34.23a	BUCH	12
14	Pedro Terrones	4:34.45a	MTWH	12
15	Gabriel Rios	4:35.19a	WSHG	12
2	Thomas Valles	4:36.28a	MCFA	9
16	Craig Varner	4:37.18a	CNTE	12
3	Eric Molina	4:37.55a	REDW	10
17	Evan Bowman	4:37.87a	BAKE	11
4	Juan Macias	4:38.28a	MASO	9
18	Kasey Knevelbaard	4:38.91a	IMMA	9
19	Sam Ryan	4:39.70a	BUCH	11
20	Ray Garcia	4:39.88a	CWHS	11
5	Danny Garcia	4:40.07a	MCFA	10
21	Jesus Arceo	4:40.51a	PARL	12
6	Abran Ayon	4:40.90a	MCFA	9
7	Christian Garcia	4:40.92a	REED	9
22	Luis Carrasco	4:42.91a	SJM	11
23	Rajvir Dhillon	4:44.76a	FOWL	11
8	Joel Mendez	4:45.52a	MONA	10
9	Ty Thompson	4:47.15a	STOC	10
10	Andres Bartolo	4:48.55a	MASO	9
11	Jafet Sanchez	4:49.30a	PARL	10
24	Tyler Moffit	4:49.72a	LIBR	12
12	Ruben Ramirez	4:50.09a	REDW	10
13	Jesse Rodriguez	4:50.15a	MTWH	10
25	Rodrigo Salado	4:52.41a	MTWH	11
14	Kyler Tabor	4:52.51a	MONA	9
15	Isaac Leal	4:53.33a	SANG	9
16	Israel Sotelo	4:53.34a	MONA	9
17	Anthony Palacio	4:54.42a	BULL	9
18	Abel Cardenas	4:56.10a	SHAF	9
19	Issiac Espinoza	4:57.98a	LIBR	10
20	Luis Becerra	4:58.48a	MASO	9
21	Elban Flannegan	4:59.17a	BAKE	10
22	Isaac Alvarado	5:04.19a	FOWL	10
23	Alexis Raya	5:04.56a	LIBR	10
24	Jonah Schneider	5:13.46a	SUNN	9
	Jorge Perez	NT	REED	9
	Robert Leija	NT	PARL	12
	Clay Celum	NT	CWHS	12
	Adam Awad	NT	CLEA	12
	Keane Kelley	NT	STOC	9
	Daniel Flores	NT	BAKE	10
	Christian Romero	NT	Fron	9
	Jesus Salas	NT	MONA	11
	Jose Monrreal	NT	MCFA	12
	Mario Gonzalez	NT	LEMO	10
X 3200 Meters - Varsity - Finals
1	Blake Haney	9:14.28a	STOC	10
2	Josh Orosco	9:15.15a	BUCH	12
3	Cameron Miller	9:15.40a	STOC	12
4	Cody Brazeal	9:21.82a	BUCH	11
5	Connor Fisher	9:24.10a	STOC	11
6	Nathan Esparza	9:24.95a	MASO	12
7	CJ Albertson	9:29.56a	BUCH	12
8	Jose Herrera	9:33.55a	MASO	11
9	Curtis Kelly	9:33.81a	STOC	12
10	Robie Reid	9:33.97a	EXET	11
11	Jorge Ceballos	9:34.42a	MONA	12
12	Cody Kinsman	9:34.65a	CLNO	12
13	Juan Navia	9:39.02a	MASO	12
14	Angel Gil	9:41.24a	SHAF	11
15	Jose Monrreal	9:42.48a	MCFA	12
16	Connor Nolen	9:47.53a	CLNO	10
17	Ismael Guzman	9:48.97a	MASO	11
18	Robert Leija	9:58.94a	PARL	12
1	Andrew Sutton	9:58.97a	EXET	10
19	Pedro Terrones	10:00.03a	MTWH	12
2	Eric Molina	10:00.77a	REDW	10
3	Thomas Valles	10:03.59a	MCFA	9
20	Craig Varner	10:03.59a	CNTE	12
4	Danny Garcia	10:04.77a	MCFA	10
21	Jesus Salas	10:07.13a	MONA	11
22	Kasey Knevelbaard	10:10.00a	IMMA	9
5	Ruben Ramirez	10:11.29a	REDW	10
23	Tyler Moffit	10:12.12a	LIBR	12
24	Evan Bowman	10:13.18a	BAKE	11
6	Sam Aleman	10:15.53a	EXET	10
7	Abel Cardenas	10:16.38a	SHAF	9
8	Christian Garcia	10:17.48a	REED	9
9	Ty Thompson	10:20.43a	STOC	10
10	Juan Macias	10:23.57a	MASO	9
11	Jafet Sanchez	10:23.76a	PARL	10
25	Jesus Arceo	10:29.94a	PARL	12
12	Abran Ayon	10:30.69a	MCFA	9
13	Andres Bartolo	10:34.27a	MASO	9
14	Ramiro Sepuldeva	10:35.43a	MCFA	10
15	Kyler Tabor	10:42.38a	MONA	9
17	Luis Becerra	10:52.34a	MASO	9
18	Davian Medrano	10:57.63a	STOC	10
19	Edgar Ruiz	11:05.38a	MASO	9
20	Israel Sotelo	11:09.05a	MONA	9
21	Owen Smith	11:09.25a	Fron	10
22	Isaac Alvarado	11:24.97a	FOWL	10
23	Edson Cruz	12:27.34a	REED	10

X 800 Meters - Varsity - Finals
1	Kylee Strausser	2:19.63a	BULL	9
2	Korey Jones	2:20.68a	EDIS	10
3	Myleigh Bricks	2:20.73a	BUCH	11
4	Annette Acosta	2:21.12a	EXET	10
5	Hagen Reedy	2:21.20a	BUCH	11
6	Nicolette Aldape	2:21.52a	SHAF	11
7	Taylor Samson	2:21.59a	CWHS	11
8	Lauren Sharwood	2:22.37a	CWHS	12
9	Anna Hernandez	2:24.05a	WILB	12
10	Yasmin Felipe	2:25.33a	MCFA	9
11	Adina Mercado	2:28.15a	SANG	10
12	Ambar Cruz	2:28.52a	Fron	11
13	Marisa Gonzalez	2:28.89a	BULL	11
14	Carina Perezchica	2:29.50a	MCFA	9
15	Emme Schoenborn	2:29.74a	CNTE	10
16	Morganne Hill	2:31.47a	LIBR	9
17	Carmen Hernandez	2:31.69a	MCFA	10
18	Jessica Petroff	2:31.85a	MADR	11
19	Evelyn Rincon	2:33.92a	MONA	9
20	Tori Blackmon	2:34.46a	STOC	11
21	Viviana Benitez	2:35.09a	MTWH	11
22	Shelby Trevino	2:35.98a	Fron	12
23	Monica Garcia	2:36.12a	REED	11
24	Marissa Ontiveros	2:37.10a	REED	9
	Miranda Rodarte	DQ	CLEA	11
X 1600 Meters - Varsity - Finals
1	Hagen Reedy	4:56.26a	BUCH	11
2	Katie Kass	5:12.47a	CWHS	12
3	Marisa Gonzalez	5:19.38a	BULL	11
4	Molly Pruett	5:23.72a	CNTE	10
5	Myleigh Bricks	5:24.65a	BUCH	11
6	Sofia Rios	5:25.75a	MASO	12
7	Katie Young	5:29.65a	LIBR	10
8	Raylene Nunez	5:30.37a	SUNN	10
9	Carmen Hernandez	5:30.46a	MCFA	10
10	Camille Campos	5:31.17a	STOC	9
11	Jocelyn Macias	5:32.54a	LIBR	9
12	Tori Blackmon	5:33.56a	STOC	11
13	Katherine Holm	5:39.87a	BUCH	11
14	Jenessa Reyes	5:42.53a	Fron	10
15	Victoria Tovar	5:42.91a	MTWH	11
16	Yasmin Felipe	5:45.04a	MCFA	9
17	Cristal Rivera	5:48.16a	MASO	11
18	Riddhi Patel	5:54.18a	STOC	11
	Brittany Laygo	NT	CLEA	11
	Courtney Sharar	NT	CLEA	12
	Jessica Petroff	NT	MADR	11
	Jessica Campbell	NT	Fron	11
	Lisa Tobias	NT	LIBR	11
	Letticia Quintana	NT	REDW	9
	Melissa Quintero	NT	MONA	11
	Jurnee Fernandez	NT	HOVR	9
	Taylor Samson	NT	CWHS	11
X 3200 Meters - Varsity - Finals
1	Jo Jo Zorn	11:12.58a	MONA	9
2	Maddy Nikkel	11:19.77a	BUCH	10
3	Yesenia Silva	11:27.34a	EXET	11
4	Molly Pruett	11:28.93a	CNTE	10
5	Brittany Laygo	11:29.56a	CLEA	11
6	Korey Jones	11:32.40a	EDIS	10
7	Yasmin Felipe	11:39.21a	MCFA	9
8	Sarah Reid	11:40.89a	EXET	9
9	Cristal Rivera	11:42.43a	MASO	11
10	Katie Sandoval	11:42.77a	CLNO	11
11	Megan Osten	11:47.74a	SANG	12
12	Nicolette Aldape	11:56.86a	SHAF	11
13	Cambria Tudor	12:01.52a	SHAF	11
14	Sofia Rios	12:02.88a	MASO	12
15	Bailey Klepaeki	12:06.76a	STOC	9
16	Veronica Garcia	12:09.85a	MCFA	10
17	Katie Young	12:10.29a	LIBR	10
18	Victoria Tovar	12:13.17a	MTWH	11
19	Courtney Sharar	12:17.26a	CLEA	12
20	Alma Sarabia	12:21.53a	MCFA	10
21	Kacie Williams	12:23.50a	MONA	11
22	Carmen Hernandez	12:46.94a	MCFA	10