Control Your Self-Image
Research shows that marathoners who expect to hit "the wall" do indeed hit it, says Kamphoff. "In any race you need to imagine yourself strong," she says. "Pay attention to the images in your mind, and be ready to adjust them if you need to talk yourself out of a tough spot."
Raise Your Athletic IQ - Runner's World
Thursday, September 20, 2012
Ridgeview/North/Independence Tri-Meet - Cross Country Meet
| 3 Mile Varsity | ||||||
| 1 | Lashya Morgan | 18:02 | RIDG | 12 | ||
| 2 | Fernanda Aguilar | 20:22 | RIDG | 10 | ||
| 3 | Ariana Mariscal | 20:36 | NORT | 12 | ||
| 4 | Juanita Moronez | 21:18 | RIDG | 11 | ||
| 5 | Bailey Voss | 21:46 | RIDG | 12 | ||
| 6 | Paradise Pelzer | 22:00 | NORT | 9 | ||
| 7 | Ashley Hickey | 22:14 | RIDG | 11 | ||
| 8 | Jenny Chumbe | 22:36 | INDE | 10 | ||
| 9 | Zulma Huizar | 22:54 | RIDG | 10 | ||
| 10 | Tiffany Thompson | 22:55 | NORT | 11 | ||
| 3 Mile Varsity | ||||||
| 1 | Ivan Gonzalez | 15:38 | RIDG | 12 | ||
| 2 | Brian Becker | 16:29 | NORT | 12 | ||
| 3 | Alvaro Gonzalez | 16:38 | RIDG | 11 | ||
| 4 | Ramon Flores | 16:49 | RIDG | 9 | ||
| 5 | Elijah Menchaca | 16:52 | INDE | 10 | ||
| 6 | Fidencio Cuevas | 16:58 | RIDG | 12 | ||
| 7 | Anthony Gonzalez | 17:07 | INDE | 10 | ||
| 8 | Paul Gaytan | 17:14 | RIDG | 12 | ||
| 9 | Ramon Ramirez | 17:15 | INDE | 10 | ||
| 10 | Christian Lopez | 17:16 | NORT | 11 | ||
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