Thursday, September 20, 2012

Raise Your Athletic IQ - Runner's World

 Control Your Self-Image
Research shows that marathoners who expect to hit "the wall" do indeed hit it, says Kamphoff. "In any race you need to imagine yourself strong," she says. "Pay attention to the images in your mind, and be ready to adjust them if you need to talk yourself out of a tough spot."

Raise Your Athletic IQ - Runner's World

Ridgeview/North/Independence Tri-Meet - Cross Country Meet


3 Mile Varsity x  
1Lashya Morgan18:02RIDG12
2Fernanda Aguilar20:22RIDG10
3Ariana Mariscal20:36NORT12
4Juanita Moronez21:18RIDG11
5Bailey Voss21:46RIDG12
6Paradise Pelzer22:00NORT9
7Ashley Hickey22:14RIDG11
8Jenny Chumbe22:36INDE10
9Zulma Huizar22:54RIDG10
10Tiffany Thompson22:55NORT11


3 Mile Varsity x  
1Ivan Gonzalez15:38RIDG12
2Brian Becker16:29NORT12
3Alvaro Gonzalez16:38RIDG11
4Ramon Flores16:49RIDG9
5Elijah Menchaca16:52INDE10
6Fidencio Cuevas16:58RIDG12
7Anthony Gonzalez17:07INDE10
8Paul Gaytan17:14RIDG12
9Ramon Ramirez17:15INDE10
10Christian Lopez17:16NORT11
Ridgeview/North/Independence Tri-Meet - Cross Country Meet