Thursday, June 4, 2009

Aquatic classes at the BRC by Lerma

Aquatic Classes Begin June 8th

Looking for a new summer fitness program and a little gravity lift? Come try out BRC’s summer aquatic classes. First week participants will enter a drawing to win equipment and other prizes. That is a little incentive to brave the early June water temperatures, but once we start moving the water is perfect. This year BRC club members can try out a class for half price on Fridays in June. That is only $3.50 a class. All classes will remain $7.00 per hour class and a$70.00 for an eleven class pass. Equipment used in class is available for sale/rent at pool-side.

Here is the summer line-up:

Shallow/Deep Cardio Resistance - Monday, Wednesday, Friday 9:00 am

Deep Water Cardio/Core Training - Tuesday, Thursday Evenings 7:00 p.m.

Deep Water Running - Saturday (dates to be added)

Aqua Boot Camp - Monday, Tuesday & Thursday 6:00 am
Three week long sessions - June 15, July 13, August 3

These 6:00 am classes are guaranteed to produce total fitness results and add fun to fitness.Personal aquatic training, nutrition and weight-loss programs available individual and small groups. Also, sports cross training available for teams and individuals.

Call or email Nancy Lerma with any specific questions, 326-8714 or