Progression

 The intensity level of endurance sports is rising. It’s the natural progression of these sports that allows todays athletes to achieve feats unthought of fifty years ago. In ultramarathons, people are now racing for 100 miles. That’s a big deal. But I think this phenomenon is even more obvious in climbing. The alpinists of today move lightning fast over terrain that once stymied the best climbers in the world. To do so, they give up certain elements of protection in favor of speed, meaning mistakes have more consequences. Among the best, this is a reasonable trade because the athletes are extraordinarily confident and capable. The problem is that the 99% who aren’t the best see these accomplishments and want to achieve similar feats themselves. They forget about the progression.

Progression

Will Listening to Music Make Me Faster? | Fitness Coach | OutsideOnline.com

 A few words of caution: pick your music carefully. Up-tempo is the way to go. You’ll likely work harder and enjoy the music more when it’s played at a faster tempo, and has a good beat.

Will Listening to Music Make Me Faster? | Fitness Coach | OutsideOnline.com