Wednesday, September 12, 2012

East Bakersfield Invitational - Cross Country Meet

3 Mile Varsity x  
1Lashya Morgan18:24.69RIDG12
2Sydney Roman18:36.62BAEA12
3Tori Blackmon18:38.24STOC12
4Molly Pruett18:46.53CNTE11
5Jordyn Zorn18:50.00MONA10
6Yasmine Felipe19:04.09MCFA10
7Sydney Garza19:07.78GARC10
8Veronica Garcia19:18.59MCFA11
9Riddhi Patel19:19.37STOC12
10Bailey Klepacki19:21.22STOC10
11Kacie Williams19:27.28MONA12
12Christine Gutierrez19:37.44CNTE11
13Olivia Fisher19:39.59STOC11
14Marlene Alcantar19:43.72MONA11
15Angel Valdez19:46.56BAEA11
16Yareli Ocampo19:48.34FRON11
17Jennifer Ramirez19:55.28MCFA11
18Jessica Campbell19:56.50FRON12
19Jocelyn Macias19:57.56LIBR10
20Alma Sarabia20:10.50MCFA11

3 Mile Varsity x  
1Connor Fisher14:45.90STOC12
2Jesus Salas15:27.78MONA12
3Evan Bowman15:54.34BAKE12
4Brandon Kan15:55.15FRON11
5Ivan Gonzalez15:56.24RIDG12
6Tyus Thompson15:57.75STOC11
7Kyler Tabor16:06.84MONA10
8Brian Becker16:08.66NORT12
9Anthony Moronez16:09.97RIDG9
10Ismael Fernandez16:11.34MONA12
11Mason Holbrook16:15.44CNTE10
12Israel Sotelo16:16.69MONA10
13Jacob Rankin16:19.91MONA12
14Trevor Martin16:23.38CNTE10
15Scott Van Matre16:27.47BAKE11
16Matt Wells16:31.12STOC11
17Alvaro Gonzalez16:31.62RIDG11
18Alex Raya16:32.12LIBR11
19Ramon Flores16:33.34RIDG9
20Victor Garza16:35.78WASC12


East Bakersfield Invitational - Cross Country Meet
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Morro Bay Invitational - ESPNHS

 Molly Pruitt of Centennial took home fifth place in 19:47 with Sarah Holloway of Los Osos (19:48) and Dana Alpert of Templeton (19:57) also breaking 20 minutes.

Morro Bay Invitational - ESPNHS
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Tuesday, September 11, 2012

A Trail Runner's Blog: 2013 Boston Marathon Registration Opens This Week


  • On Wed, 9/12 @ 10am EST, registration is open to runners who beat their time by 10+ minutes.
  • On Fri, 9/14 @ 10am EST, registration is open to runners who beat their time by 5+ minutes.
  • On Mon, 9/17 @ 10am EST, registration is open to all runners with a qualifying time. If registration exceeds the ~22,000 slots* by the end of the week, priority will be given to those with the fastest times in their age group.
  • On Mon, 9/24 @ 10am EST, registration will re-open to all runners with a qualifying time if remaining slots are open.

A Trail Runner's Blog: 2013 Boston Marathon Registration Opens This Week
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Monday, September 10, 2012

2012 Black Mountain

IMG_2674IMG_2672IMG_2670IMG_2669IMG_2668IMG_2667
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2012 Black Mountain, a set on Flickr.

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Sunday, September 9, 2012

Indepndence Invitational - Cross Country Meet

 Independence Invitational (HS)
Saturday, September 08, 2012
  Independence H. S., Bakersfield, CA
Indepndence Invitational - Cross Country Meet
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Saturday, September 8, 2012

Earlybird Inv - Madera South Boys are the Fastest

   COMBINED BOYS TEAM SCORES
   1.  MADERA SOUTH  
            15:14   15:58   16:09   16:34   16:36 (  16:42) (  17:03) = 1:20:31
         JOSE HERRERA, URIEL CABANAS, DAVID GARCIA, EDUARDO HERRERA, JUAN
         MACIAS, ISMAEL GUZMAN, JESUS CACIQUE

COMBINED GIRLS TEAM SCORES

8.  MADERA SOUTH  
            19:36   20:17   21:29   21:30   22:33 (  22:37) (  23:16) = 1:45:25
         CRISTAL RIVERA, DAISY JIMENEZ, JONNIE MONTANO, KARINA MARTINEZ, MAYRA
         REYES, LEILA MANZON, MAXIMINA RIOS


Earlybird Inv - ESPNHS
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Kingsburg 2 Mile - Cross Country Meet

 Saturday, September 08, 2012
  Kingsburg HS, Kingsburg, CA


2 Mile Sweepstakes x  
1Hagen Reedy10:36.79BUCH12
2Yesenia Silva11:20.37EXET12
3Taylor Samson11:49.21CWHS12
4Brittany Laygo12:23.37CLEA12
5Mackenzie Celum12:31.98CWHS12
6Rosalba Gomez12:35.48CRNC11
7Ali Gursky12:39.93CRNC12
8Chelsea Phillips13:09.37SUNN12
9Ruby Ortiz13:14.24SUNN12
10Alyse Pugh13:28.62BUCH12

KHS 2 Mile - Cross Country Meet
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KHS 2 Mile - Cross Country Meet

 Saturday, September 08, 2012
  Kingsburg HS, Kingsburg, CA


2 Mile Sweepstakes x  
1Cody Brazeal9:51.39BUCH12
2Ryan Walker9:55.65CLOV12
3Connor Morello9:55.65CLOV10
4Corey Matteson9:57.63CLOV12
5Carter Duerksen10:01.14BUCH12
6Kasey Knevelbaard10:03.51IMMA10
7Robert Reid10:04.62EXET12
8Sam Ryan10:05.40BUCH12
9Eric Molina10:13.28REDW11
10Luis Carrasco10:24.89SJM12


KHS 2 Mile - Cross Country Meet
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Paul Ryan's Marathon Time Gaffe - The Colbert Report - 2012-04-09 - Video Clip | Comedy Central

Paul Ryan's Marathon Time Gaffe - The Colbert Report - 2012-04-09 - Video Clip | Comedy Central
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2012 Seaside Inv - McFarland and Garces Competed at this Meet

2012 Seaside Inv - ESPNHS
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Friday, September 7, 2012

Wasco Invitational - Cross Country Meet


3 Mile Varsity x  
1Lashya Morgan18:16.53RIDG12
2Nicolette Aldape20:13.84SHAF12
3Cambria Tudor20:39.62SHAF12
4Lesli Bocanegra20:48.50SHAF9
5Fernanda Aguilar20:50.94RIDG10
6Azel Alvarez21:06.28SHAF11
7Jessica Perrault21:16.15TEHA11
8Edith Velez21:31.97WASC10
9Brenda Otanez21:45.44SHAF11
10Juanita Moronez21:47.12RIDG11

Wasco Invitational - Cross Country Meet
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Wasco Invitational - Cross Country Meet


3 Mile Varsity x  
1Ivan Gonzalez16:12.38RIDG12
2Abel Cardenas16:24.78SHAF10
3Jose Espinoza16:40.03SHAF12
4Anthony Moronez16:42.50RIDG9
5Sebastian Ramirez16:45.75DELA12
6Cameron Gamble16:50.78TEHA12
7MAnuel Carranza17:09.18SHAF9
8Alvaro Gonzalez17:14.75RIDG11
9Joe Carranza17:15.00SHAF9
10Augustin Duenas17:17.59SHAF12

Wasco Invitational - Cross Country Meet
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Thursday, September 6, 2012

Highlander Cross Country Invitational - Cross Country Meet

Highlander Cross Country Invitational - Cross Country Meet
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2012 Highlander Invitational - Girls Varsity

1 1 Lashya Morgan 495 RIDG/Ridgeview - Bakersfield SR 20:13 6:31 2 2 Nicolette Aldape 544 SHAF/Shafter SR 22:06 7:08 3 3 Lesli Bocanegra 547 SHAF/Shafter FR 22:31 7:16 4 4 Sarah Kinder 474 LIBR/Liberty - Bakersfield SR 22:42 7:20 5 5 Jocelyn Macias 476 LIBR/Liberty - Bakersfield SO 22:43 7:20 6 Angela Ramirez 513 ROOS/Roosevelt - Fresno SR 22:44 7:20 7 6 Chelsea Phillips 721 SUNN/Sunnyside - Fresno SR 22:52 7:23 8 7 Cambria Tudor 567 SHAF/Shafter SR 23:09 7:28 9 8 Azel Alvarez 545 SHAF/Shafter JR 23:21 7:32 10 9 Juanita Moronez 496 RIDG/Ridgeview - Bakersfield JR 23:29 7:35
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2012 Highlander Invitational - Boys Varsity

    1    1 Ivan Gonzalez                     504   RIDG/Ridgeview - Bakersfield              SR    17:22     5:37

    2    2 Anthony Moronez                   506   RIDG/Ridgeview - Bakersfield              FR    17:51     5:46

    3    3 Victor Maldonado                  530   ROOS/Roosevelt - Fresno                   SR    18:08     5:51

    4    4 Abel Cardenas                     571   SHAF/Shafter                              SO    18:11     5:52

    5    5 Oscar Martinez                    531   ROOS/Roosevelt - Fresno                   SR    18:14     5:53

    6    6 Jose Espinoza                     582   SHAF/Shafter                              SR    18:17     5:54

    7    7 Edgar Bolanos                     517   ROOS/Roosevelt - Fresno                   JR    18:18     5:55

    8    8 Alex Raya                         488   LIBR/Liberty - Bakersfield                JR    18:19     5:55

    9    9 Adrian Hopson                     111   MCLA/McLane - Fresno                      SR    18:24     5:56

   10   10 Leonardo Reynoza                  163   AVEN/Avenal                               SR    18:27     5:58

2012 Highlander Invitational - Boys Varsity
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2012 HIGHLANDER Invitational - Girls Varsity

  1.    35  SHAF/Shafter                                                       (  23:03  1:55:13   2:00)

==============================================================================

  1      2  Nicolette Aldape                 544      SR       2        22:06

  2      3  Lesli Bocanegra                  547      FR       3        22:31

  3      7  Cambria Tudor                    567      SR       8        23:09

  4      8  Azel Alvarez                     545      JR       9        23:21

  5     15  Brenda Otanez                    558      JR      16        24:06

  6   ( 16) Daisy Sepulveda                  565      SO      17        24:15

  7   ( 18) Ashley Foster                    552      SR      19        24:32



  3.    71  RIDG/Ridgeview - Bakersfield                                       (  23:28  1:57:16   4:42)

==============================================================================

  1      1  Lashya Morgan                    495      SR       1        20:13

  2      9  Juanita Moronez                  496      JR      10        23:29

  3     14  Fernanda Aguilar                 491      SO      15        23:45

  4     23  Bailey Voss                      498      SR      24        24:54

  5     24  Ashley Hickey                    493      JR      25        24:55

  6   ( 31) Zulma Huizar                     494      SO      34        26:46

  7   ( 43) Emily Armas                      492      SO      48        28:51



  4.   102  LIBR/Liberty - Bakersfield                                         (  25:02  2:05:09   5:22)

==============================================================================

  1      4  Sarah Kinder                     474      SR       4        22:42

  2      5  Jocelyn Macias                   476      SO       5        22:43

  3     21  Marylillian Mosher               478      JR      22        24:43

  4     32  Brenda Lopez                     475      SO      35        26:57

  5     40  Gabby Hidalgo                    473      SR      44        28:04

  6   ( 46) Marissa Brown                    472      SO      53        30:19

2012 HIGHLANDER Invitational - Girls Varsity
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2012 HIGHLANDER Invitational - BOYS Varsity

   2.    47  RIDG/Ridgeview - Bakersfield                                       (  18:25  1:32:02   1:50)

==============================================================================

  1      1  Ivan Gonzalez                    504      SR       1        17:22

  2      2  Anthony Moronez                  506      FR       2        17:51

  3     11  Alvaro Gonzalez                  503      JR      11        18:31

  4     16  Fidencio Cuevas                  499      SR      18        19:06

  5     17  Ramon Flores                     500      FR      19        19:12

  6   ( 27) Paul Gaytan                      502      SR      30        19:41

  7   ( 29) Alex Torres                      507      SO      32        19:43



  3.    72  SHAF/Shafter                                                       (  18:55  1:34:32   1:25)

==============================================================================

  1      4  Abel Cardenas                    571      SO       4        18:11

  2      6  Jose Espinoza                    582      SR       6        18:17

  3     15  Joe Carranza                     573      FR      17        18:55

  4     23  Augustin Duenas                  581      SR      26        19:33

  5     24  MAnuel Carranza                  574      FR      27        19:36

  6   ( 26) Jeffery Rogers                   593      SR      29        19:41

  7   ( 33) Alejandro Chavez                 576      JR      37        19:54



  4.   119  LIBR/Liberty - Bakersfield                                         (  19:29  1:37:23   2:46)

==============================================================================

  1      8  Alex Raya                        488      JR       8        18:19

  2     14  Issiac Espinoza                  482      JR      16        18:51

  3     21  Lucas Tenney                     490      JR      24        19:30

  4     25  Miguel Morales                   485      FR      28        19:38

  5     51  German Ramos                     487      SR      59        21:05

  6   ( 65) Tim Doolittle                    481      JR      73        22:03

  7   ( 75) Tyler Henderson                  483      JR      86        22:50

  7.   225  INDE/Independence - Bakersfield                                    (  21:06  1:45:26   5:09)

==============================================================================

  1     18  David Coston                     409      SR      20        19:18

  2     19  Jonathan Salinas                 418      SR      21        19:18

  3     45  Eric Larson                      412      JR      52        20:43

  4     61  Jose Gonzalez                    410      JR      69        21:40

  5     82  John Parviainen                  415      SR      96        24:27

  6   ( 86) Jordan Szolak                    419      JR     101        25:00

2012 HIGHLANDER Invitational - BOYS Varsity
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Wednesday, September 5, 2012

Mt. Baldy Run-To-The-Top Run To The Top

Mt. Baldy Run-To-The-Top

Overall Finish List

September 03, 2012



Mt. Baldy Run-To-The-Top Run To The Top
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Tuesday, September 4, 2012

McFarland/Shafter/Arvin/Wasco/Ceasar Chavez/RFK meet - Cross Country Meet

McFarland/Shafter/Arvin/Wasco/Ceasar Chavez/RFK meet - Cross Country Meet
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Your Ultra-Training Bag of Tricks: The Difficult Art of Peaking

 Greg McMillan, my mentor, has devised a set of rules to live by as race day approaches. Greg explains, “By studying peak performance research – both physiological as well as psychological – as opposed to just the tapering research, I’ve been able to dial in how to truly peak on race day. It works for all athletes no matter where you find yourself in the pack come race day.” By placing Greg’s simple and effective system into context, let’s get you prepared for your next ultra.

Your Ultra-Training Bag of Tricks: The Difficult Art of Peaking
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