Icing and massage are just two ways runners can help themselves bounce back from tough runs and ensure they're ready to hit the trail again the next day. Here, Josh Shadle, the owner of AllSports Recovery Club in Boulder, Colorado, demonstrates the best stretches and products to ease post-run soreness, while Stacy Sims, a Stanford University exercise physiologist and nutrition scientist, provides advice on what to eat after a run.
7 Trail Run Recovery Tips | Active.com
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