Thomas Lorblanchet (Salomon) of France won the Leadville 100 in his first 100 mile race. In the following interview, find out how his race went, why he chose to race a 100 miler, why he chose Leadville to make his 100 debut, and why he runs trails.
Thomas Lorblanchet, 2012 Leadville 100 Champ, Interview
Monday, August 20, 2012
Tina Lewis, 2012 Leadville 100 Champ, Interview
The Leadville 100 was Tina Lewis’ second ultra, back in 2010. Back than she finished back of the pack, crossing the finish line with just 15 minutes before the 30-hour cutoff. Last year, she improved to fifth woman before moving on to win the race this year in less than 20 hours. In the following interview, hear about her race, the stomach problems that plague her at high altitude races, and how she came to ultrarunning.
Tina Lewis, 2012 Leadville 100 Champ, Interview
Tina Lewis, 2012 Leadville 100 Champ, Interview
Sunday, August 19, 2012
Saturday, August 18, 2012
Friday, August 17, 2012
Walking's benefits go beyond exercise | ajc.com
Walking, he said, has a lot going for it: It doesn't cost anything, you don't have to join a gym, and walking is something that most people are able to do their whole lives
Walking's benefits go beyond exercise | ajc.com
Walking's benefits go beyond exercise | ajc.com
Thursday, August 16, 2012
Stop Sacrificing Sleep
A 2010 survey of more than 30,000 people in 23 countries commissioned by the Philips Center for Health and Well-Being showed that the U.S. has the third-highest sleep-deprivation rate of any country. Even if you know about the beneficial effects on creative problem solving, improving memory and mood elevation of a good nights sleep, there are other important reasons for runners to prioritize sleep.
Stop Sacrificing Sleep
Wednesday, August 15, 2012
Woodbridge Classic - Cross Country Meet
Woodbridge Classic (HS)
Friday, September 14, 2012 - Meet Website Estancia High School Woodbridge Course, Costa Mesa, CA - MapWoodbridge Classic - Cross Country Meet
East Bakersfield Invitational - Cross Country Meet
East Bakersfield Invitational (HS)
Wednesday, September 12, 2012 - Lake Ming, Bakersfield, CA
East Bakersfield Invitational - Cross Country Meet
Wednesday, September 12, 2012 - Lake Ming, Bakersfield, CA
East Bakersfield Invitational - Cross Country Meet
CIF State Final - Cross Country Meet
CIF State Final (HS)
Saturday, November 24, 2012
Woodward Park, Fresno, CA - Map
CIF State Final - Cross Country Meet
Woodward Park, Fresno, CA - Map
Central Section Championships - Cross Country Meet
Central Section Championships (HS)
Central Section Championships - Cross Country Meet
Thursday, November 15, 2012
Woodward Park, Fresno, CA - Map
Woodward Park, Fresno, CA - Map
Central Section Championships - Cross Country Meet
Highlander Cross Country Invitational - Cross Country Meet
14th Annual HIGHLANDER CROSS COUNTRY INVITATIONAL
WHEN: Wednesday, September 5, 2012; Packet Pickup at Noon; first event - 1:00 P. M.
WHERE: Woodward Park, Fresno CA - Mt. View Shelter
DIVISIONS - DISTANCE: Jr. High (7th & 8th grades) - 1.4 Miles; Frosh/Soph - 2.2 Miles; Jr. Varsity - 2.2 Miles; Varsity - 5K/3.1 Miles
AWARDS - DIVISIONS: Team trophies; Varsity - top 25 finishers, 1st - 15th custom medals; Jr. Varsity - top 20 finishers, 1st - 10th custom medals; Frosh/Soph - top 25 finishers, 1st - 25 custom medals; Jr. High - top 15. 1st Place winners receive a Champion T-shirt
ENTRY FEES: High School - $5.00 per runner or $175.00 maximum; Jr. High School - $3.00 per runner or $75.00 maximum; PLEASE bring check or cash the day of race, otherwise, a late fee will be added.
CONCESSIONS: will be available
REGISTRATION DEADLINE: Friday, August 31st at 1:00 P. M.
SCORING & RESULTS: Pro Race Group of Fresno - www.proracegroup.com
We look forward to providing your team with a great racing experience. Please contact me with any questions.
Guillermo Villarreal, McLane High Coach
559.248.5100
Highlander Cross Country Invitational - Cross Country Meet
Tuesday, August 14, 2012
The Daily News of Open Water Swimming: Wetsuit vs. Non-wetsuit Differentials In Open Water Swims
In some ocean races in South Africa, its rules that governed wetsuit usage dictated that wetsuit swimmers receive a 1-minute time penalty for every 1 km swam.
Other open water swims where wetsuit swimmers and non-wetsuit swimmers compete in the same division have different time differentials (e.g., 60-90 seconds per 1.6 km swam).
But there is no precise differential that makes a race between wetsuit swimmers and non-wetsuit swimmers fair for the following reasons:
• Wetsuits give different advantages to swimmers of different speeds. That is, a wetsuit will generally assist slower swimmers relatively more than faster swimmers.
• Wetsuits of different configurations and different thicknesses give different advantages to swimmers.
• Different advantages are gained depending on the water surface conditions and water temperatures. That is, the rougher and colder it is, the greater the differential generally is.
The Daily News of Open Water Swimming: Wetsuit vs. Non-wetsuit Differentials In Open Water Swims
Other open water swims where wetsuit swimmers and non-wetsuit swimmers compete in the same division have different time differentials (e.g., 60-90 seconds per 1.6 km swam).
But there is no precise differential that makes a race between wetsuit swimmers and non-wetsuit swimmers fair for the following reasons:
• Wetsuits give different advantages to swimmers of different speeds. That is, a wetsuit will generally assist slower swimmers relatively more than faster swimmers.
• Wetsuits of different configurations and different thicknesses give different advantages to swimmers.
• Different advantages are gained depending on the water surface conditions and water temperatures. That is, the rougher and colder it is, the greater the differential generally is.
The Daily News of Open Water Swimming: Wetsuit vs. Non-wetsuit Differentials In Open Water Swims
The Daily News of Open Water Swimming: Olympic Marathon Swims For Swimmers Of All Abilities
With the excitement of the Olympic marathon swim in the history books, amateurs of all ages, abilities and backgrounds have their own opportunities to participate in marathon swims around the world.
There are at least 106 formally organized marathon swims around the world with several dozens more in planning stages. By 2014, there is forecasted to be at least 200 formal marathon swims over 10 km for both amateurs and pros.
The Daily News of Open Water Swimming: Olympic Marathon Swims For Swimmers Of All Abilities
There are at least 106 formally organized marathon swims around the world with several dozens more in planning stages. By 2014, there is forecasted to be at least 200 formal marathon swims over 10 km for both amateurs and pros.
The Daily News of Open Water Swimming: Olympic Marathon Swims For Swimmers Of All Abilities
Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons
After that first night, I began the Experiment of One, applying Noakes’ recommendations to the T:
- Drink to thirst
- No salt
- Steady stream of sugar
Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons
Saturday, August 11, 2012
The Daily News of Open Water Swimming: How Did Marathon Swimming Get Into The Olympics?
How did open water swimming get into the Olympics?
It all started with a simple lunch gazing out over the horizon. In a scene that can be immortalized by a Hollywood movie, three passionate open water swimming officials initially mapped out a plan on a napkin over lunch.
The Daily News of Open Water Swimming: How Did Marathon Swimming Get Into The Olympics?
It all started with a simple lunch gazing out over the horizon. In a scene that can be immortalized by a Hollywood movie, three passionate open water swimming officials initially mapped out a plan on a napkin over lunch.
The Daily News of Open Water Swimming: How Did Marathon Swimming Get Into The Olympics?
Thursday, August 9, 2012
Progression
The intensity level of endurance sports is rising. It’s the natural progression of these sports that allows todays athletes to achieve feats unthought of fifty years ago. In ultramarathons, people are now racing for 100 miles. That’s a big deal. But I think this phenomenon is even more obvious in climbing. The alpinists of today move lightning fast over terrain that once stymied the best climbers in the world. To do so, they give up certain elements of protection in favor of speed, meaning mistakes have more consequences. Among the best, this is a reasonable trade because the athletes are extraordinarily confident and capable. The problem is that the 99% who aren’t the best see these accomplishments and want to achieve similar feats themselves. They forget about the progression.
Progression
Progression
Will Listening to Music Make Me Faster? | Fitness Coach | OutsideOnline.com
A few words of caution: pick your music carefully. Up-tempo is the way to go. You’ll likely work harder and enjoy the music more when it’s played at a faster tempo, and has a good beat.
Will Listening to Music Make Me Faster? | Fitness Coach | OutsideOnline.com
Will Listening to Music Make Me Faster? | Fitness Coach | OutsideOnline.com
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