After that first night, I began the Experiment of One, applying Noakes’ recommendations to the T:
- Drink to thirst
- No salt
- Steady stream of sugar
Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons
Tuesday, August 14, 2012
Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons
After that first night, I began the Experiment of One, applying Noakes’ recommendations to the T:
Waterlogged Part II: Trials, Questions, and Suggestions Regarding Hydration and Ultramarathons
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