Stop Sacrificing Sleep

A 2010 survey of more than 30,000 people in 23 countries commissioned by the Philips Center for Health and Well-Being showed that the U.S. has the third-highest sleep-deprivation rate of any country. Even if you know about the beneficial effects on creative problem solving, improving memory and mood elevation of a good nights sleep, there are other important reasons for runners to prioritize sleep.


Stop Sacrificing Sleep