Showing posts with label aquatic. Show all posts
Showing posts with label aquatic. Show all posts

Thursday, June 4, 2009

Aquatic classes at the BRC by Lerma


Aquatic Classes Begin June 8th

Looking for a new summer fitness program and a little gravity lift? Come try out BRC’s summer aquatic classes. First week participants will enter a drawing to win equipment and other prizes. That is a little incentive to brave the early June water temperatures, but once we start moving the water is perfect. This year BRC club members can try out a class for half price on Fridays in June. That is only $3.50 a class. All classes will remain $7.00 per hour class and a$70.00 for an eleven class pass. Equipment used in class is available for sale/rent at pool-side.

Here is the summer line-up:

Shallow/Deep Cardio Resistance - Monday, Wednesday, Friday 9:00 am

Deep Water Cardio/Core Training - Tuesday, Thursday Evenings 7:00 p.m.

Deep Water Running - Saturday (dates to be added)

Aqua Boot Camp - Monday, Tuesday & Thursday 6:00 am
Three week long sessions - June 15, July 13, August 3

These 6:00 am classes are guaranteed to produce total fitness results and add fun to fitness.Personal aquatic training, nutrition and weight-loss programs available individual and small groups. Also, sports cross training available for teams and individuals.

Call or email Nancy Lerma with any specific questions, 326-8714 or nancy@brctennis.com