The fourth and last category of workouts (we’ve already covered endurance-, stamina-, and speed-based workouts in past columns) is sprint-based training. These workouts enhance the body’s ability to run very fast when the muscles are inundated with lactic acid and improve running economy by developing the coordination between the muscles and the nervous system.
Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts
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