Waterlogged – A Dogma-Shattering Book?

A new book by renowned sport medicine expert, Tim Noakes, MD, aims to change our beliefs – many of them longstanding, many of them inaccurate – on what it means to fuel optimally in endurance sports:

• Drink only to thirst, not on a schedule.
• Drinking does not prevent heat illness.
• Ingesting salt is unnecessary in ultras.
• Urine frequency or color has nothing to do with hydration or kidney function.

Waterlogged – A Dogma-Shattering Book?