- Your Physical Health is Ground Zero
Running should enhance your health, not tear you apart. Recovery is key. Always keep in mind the point of doing this is to maximize your health/fitness/well-being. If you are constantly pushing, never taking time for recovery (especially if you’re prepping for “an ultra”) you will soon break down or burn out. Keep an eye on your energy levels, your health, and your physical aches-n-pains. Either we make time to self-maintain or soon we’ll be doing all the things we should have been doing all along while injured.
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