Thursday, September 6, 2012

Highlander Cross Country Invitational - Cross Country Meet

2012 Highlander Invitational - Girls Varsity

1 1 Lashya Morgan 495 RIDG/Ridgeview - Bakersfield SR 20:13 6:31 2 2 Nicolette Aldape 544 SHAF/Shafter SR 22:06 7:08 3 3 Lesli Bocanegra 547 SHAF/Shafter FR 22:31 7:16 4 4 Sarah Kinder 474 LIBR/Liberty - Bakersfield SR 22:42 7:20 5 5 Jocelyn Macias 476 LIBR/Liberty - Bakersfield SO 22:43 7:20 6 Angela Ramirez 513 ROOS/Roosevelt - Fresno SR 22:44 7:20 7 6 Chelsea Phillips 721 SUNN/Sunnyside - Fresno SR 22:52 7:23 8 7 Cambria Tudor 567 SHAF/Shafter SR 23:09 7:28 9 8 Azel Alvarez 545 SHAF/Shafter JR 23:21 7:32 10 9 Juanita Moronez 496 RIDG/Ridgeview - Bakersfield JR 23:29 7:35

2012 Highlander Invitational - Boys Varsity

    1    1 Ivan Gonzalez                     504   RIDG/Ridgeview - Bakersfield              SR    17:22     5:37

    2    2 Anthony Moronez                   506   RIDG/Ridgeview - Bakersfield              FR    17:51     5:46

    3    3 Victor Maldonado                  530   ROOS/Roosevelt - Fresno                   SR    18:08     5:51

    4    4 Abel Cardenas                     571   SHAF/Shafter                              SO    18:11     5:52

    5    5 Oscar Martinez                    531   ROOS/Roosevelt - Fresno                   SR    18:14     5:53

    6    6 Jose Espinoza                     582   SHAF/Shafter                              SR    18:17     5:54

    7    7 Edgar Bolanos                     517   ROOS/Roosevelt - Fresno                   JR    18:18     5:55

    8    8 Alex Raya                         488   LIBR/Liberty - Bakersfield                JR    18:19     5:55

    9    9 Adrian Hopson                     111   MCLA/McLane - Fresno                      SR    18:24     5:56

   10   10 Leonardo Reynoza                  163   AVEN/Avenal                               SR    18:27     5:58

2012 Highlander Invitational - Boys Varsity

2012 HIGHLANDER Invitational - Girls Varsity

1.    35 SHAF/Shafter                                                       ( 23:03 1:55:13   2:00)

==============================================================================

1      2 Nicolette Aldape                 544      SR       2        22:06

2      3 Lesli Bocanegra                  547      FR       3        22:31

3      7 Cambria Tudor                    567      SR       8        23:09

4      8 Azel Alvarez                     545      JR       9        23:21

5     15 Brenda Otanez                    558      JR      16        24:06

6   ( 16) Daisy Sepulveda                  565      SO      17        24:15

7   ( 18) Ashley Foster                    552      SR      19        24:32

3.    71 RIDG/Ridgeview - Bakersfield                                       ( 23:28 1:57:16   4:42)

==============================================================================

1      1 Lashya Morgan                    495      SR       1        20:13

2      9 Juanita Moronez                  496      JR      10        23:29

3     14 Fernanda Aguilar                 491      SO      15        23:45

4     23 Bailey Voss                      498      SR      24        24:54

5     24 Ashley Hickey                    493      JR      25        24:55

6   ( 31) Zulma Huizar                     494      SO      34        26:46

7   ( 43) Emily Armas                      492      SO      48        28:51

4.   102 LIBR/Liberty - Bakersfield                                         ( 25:02 2:05:09   5:22)

==============================================================================

1      4 Sarah Kinder                     474      SR       4        22:42

2      5 Jocelyn Macias                   476      SO       5        22:43

3     21 Marylillian Mosher               478      JR      22        24:43

4     32 Brenda Lopez                     475      SO      35        26:57

5     40 Gabby Hidalgo                    473      SR      44        28:04

6   ( 46) Marissa Brown                    472      SO      53        30:19

2012 HIGHLANDER Invitational - Girls Varsity

2012 HIGHLANDER Invitational - BOYS Varsity

   2.    47 RIDG/Ridgeview - Bakersfield                                       ( 18:25 1:32:02   1:50)

==============================================================================

1      1 Ivan Gonzalez                    504      SR       1        17:22

2      2 Anthony Moronez                  506      FR       2        17:51

3     11 Alvaro Gonzalez                  503      JR      11        18:31

4     16 Fidencio Cuevas                  499      SR      18        19:06

5     17 Ramon Flores                     500      FR      19        19:12

6   ( 27) Paul Gaytan                      502      SR      30        19:41

7   ( 29) Alex Torres                      507      SO      32        19:43

3.    72 SHAF/Shafter                                                       ( 18:55 1:34:32   1:25)

==============================================================================

1      4 Abel Cardenas                    571      SO       4        18:11

2      6 Jose Espinoza                    582      SR       6        18:17

3     15 Joe Carranza                     573      FR      17        18:55

4     23 Augustin Duenas                  581      SR      26        19:33

5     24 MAnuel Carranza                  574      FR      27        19:36

6   ( 26) Jeffery Rogers                   593      SR      29        19:41

7   ( 33) Alejandro Chavez                 576      JR      37        19:54

4.   119 LIBR/Liberty - Bakersfield                                         ( 19:29 1:37:23   2:46)

==============================================================================

1      8 Alex Raya                        488      JR       8        18:19

2     14 Issiac Espinoza                  482      JR      16        18:51

3     21 Lucas Tenney                     490      JR      24        19:30

4     25 Miguel Morales                   485      FR      28        19:38

5     51 German Ramos                     487      SR      59        21:05

6   ( 65) Tim Doolittle                    481      JR      73        22:03

7   ( 75) Tyler Henderson                  483      JR      86        22:50

7.   225 INDE/Independence - Bakersfield                                    ( 21:06 1:45:26   5:09)

==============================================================================

1     18 David Coston                     409      SR      20        19:18

2     19 Jonathan Salinas                 418      SR      21        19:18

3     45 Eric Larson                      412      JR      52        20:43

4     61 Jose Gonzalez                    410      JR      69        21:40

5     82 John Parviainen                  415      SR      96        24:27

6   ( 86) Jordan Szolak                    419      JR     101        25:00

2012 HIGHLANDER Invitational - BOYS Varsity

Wednesday, September 5, 2012

Mt. Baldy Run-To-The-Top Run To The Top

Mt. Baldy Run-To-The-Top

Overall Finish List

September 03, 2012

Mt. Baldy Run-To-The-Top Run To The Top

Tuesday, September 4, 2012

McFarland/Shafter/Arvin/Wasco/Ceasar Chavez/RFK meet - Cross Country Meet

Your Ultra-Training Bag of Tricks: The Difficult Art of Peaking

Greg McMillan, my mentor, has devised a set of rules to live by as race day approaches. Greg explains, “By studying peak performance research – both physiological as well as psychological – as opposed to just the tapering research, I’ve been able to dial in how to truly peak on race day. It works for all athletes no matter where you find yourself in the pack come race day.” By placing Greg’s simple and effective system into context, let’s get you prepared for your next ultra.

Your Ultra-Training Bag of Tricks: The Difficult Art of Peaking

2012 Mt Baldy Run to the Top

2012 Mt Baldy Run to the Top, a set on Flickr.

A Few Clarifications from a Sub-3:00 Marathoner | Remy's World

For both of you who haven't heard, the gist is that Mr. Ryan, the Republican nominee for vice president of the United States, erred when he casually told a radio interviewer that he used to "run marathons" and that his personal best time was "Under three [hours], high twos. I had a two hour and fifty-something." (Adding, for good measure: "I was fast when I was younger, yeah.")
In fact, as Scott Douglas and the rest of our Newswire team discovered through some tenacious digging, Mr. Ryan has not run marathons, plural. He ran one marathon, in 1990. And it wasn't under three hours or even under four. It was a 4:01:25.
Oops.

A Few Clarifications from a Sub-3:00 Marathoner | Remy's World