Cover Boy!

At the Montana De Oro Trail run there was an ultra runner taking photos of us all and I made the cover! I guess everyone was pretty beat up from the run but I feel great and I am ready for more.

Monday night I did boot camp and spin with Joe and then did 12 miles with Linette on Tuesday morning. We walked to BC and then did half of the Killa Hilla course and then headed home. Felt really good but my feet were sore from walking.

I think I may need to run some because my feet can not take more than three hours of walking. Once I got home, i was relieved to see that I finally uploaded all the CSUB run photos. I cranked up the file size when I shoot to 5mb but I think this might be too big. So until I get a better internet, I may need to lower the size. Frankly, I can not tell the difference in picture quality. But then again I am not a photographer.

I think of myself as a documentarian (is that a word?). I shoot a race from many different locations to give the viewer a feel for the race. Sometimes I get lucky and get a good shot but really I am just trying to capture the race. Plus I have a lot of fun doing it and have meet a lot of wonderful people doing it.

So all the raw photos from the BTC Fun Run, CSUB Run and the Montana De Oro have been uploaded at SmugMug. Hopefully by the end of the week, I will finish cropping the ones I like and have them uploaded as well. Of course many of the cropped ones are on FaceBook.

After I had a quick meal, I did another Nike Training Club workout with my Chugs. They love being outside in the sun and are so confused watching me workout. Then after some webwork it was time to walk to school and pickup my youngest. By now it was really nice outside and Michael actually took his winter jacket off. It is a running joke at school that he always wears the silly thing.

By the time we got home it was Kindle time and I finished the Hangman's Daughter. It was a pretty good book and I recommend reading it. Then it was time to leave for run camp. Since I left early, I did another Nike workout at the park despite having the leering audience out there. So bizarre that those guys would have any interest in me. But hey whatever floats your boat I guess. Later during my athletes warmup, one of them approached me and hit on me.

I said sorry dude but I am out here coaching not looking for love. Fortunately my runners finished their lap and then we had some Parlauf relay fun. we had three person teams and everyone seemed to have fun and got a speedy workout in. Then it was time to watch the Biggest Loser.

I like the show because it shows what is possible. I started a year ago over 300 and have dropped 50 and planned to go sub 200 or lower some day. The show has showed me the value of cross training and doing mega long workouts. Plus I went to a low carb diet that not only helps me lose weight but also helps with my insulin resistance issues.

But now I must do one of the most important workouts! SLEEP. When elite coaches are asked what the most important thing is for their athletes they often say SLEEP, NUTRITION & HYDRATION.

Montaña de Oro Trail Run - 02.13.11

Pacific Coast Trail Runs
Montaña de Oro Trail Run
February 13th, 2011

Race Website HERE.
2011 Results HERE.
2011 Photos HERE
2011 FaceBook Photos HERE
2011 FaceBook HERE
2011 Garmin Stats HERE.

What a fun day! Fun, Sun, Trails, Friends and some Hills thrown in to keep it real. This was the second Pacific Coast Trail Run that the Bakersfield Distance Project attended and I am sure we will be running many more. This one started like the first (Santa Monica Mountains) with an early morning meet up at Bagels and Blenderz at 5am to form our carpool and convoy.

Our convoy consisted of Lisa driving her husband's SUV with Rey and I on board and Denni had Norma and Cindy on board. Then we headed of to the infamous Highway 46 with a quick stop in Lost Hills. The drive was uneventful except for the 45 mph signs on some of 46 which made the going slow. Despite the speed restrictions, we got to the race around 7:30am and it was a beautiful sunny day.

Mile One View

One thing that was funky at this race is the earlier you showed up, the further away you had to park. So we parked and when everyone got out of the car, they were all cold because of a very cold wind that was blowing. Even walking down the hill to the registration area and back to the cars did not warm us up.

Cheslsey & Diana

But before we left the cars, I convinced everyone that it would get warmer and they needed to remove a couple layers. When we got back to the start, we saw Stephen who was primed and ready to go. This was his first official trail run so I do not think he really knew what he was getting into. However this run would be good preparation for a hoped for first running of the Dipsea this year.

Stephen looking tense.

Then we finally got started and headed up the road to the trails that ran along the bluffs. Just a little ways up the road I saw Denni with yet another watch issue. She forgot to locate her satellites before the start of the race and so she stopped for a bit and acquired them.

Start

Denni

Interestingly at both PCTR events that I have run, we have bottle necked in the first mile and had to wait to get on the trail.But after we crossed the bridge, the field started to thin out and I started my 1/4 pattern. The first couple miles were along the bluffs with spectacular views and everyone was moving along pretty quick. I tried hard to hold back because to my left I could see Valencia Peak and knew that was going to be quite a climb.

• Mile 1 - 12:26 - up 84 / down 90
• Mile 2 - 11:45 - up 67 / down 34

In these early miles, Judy from Bakersfield caught up with me and we ran along the bluffs together.

Judy

But the fast times were soon to be over because we turned left and headed east to the hills. The first hills were good for me and I started catching some of the over eager runners in front of me. As usual with trail runs, we climbed to the top of a hill and then promptly went downhill before we started the big climb of the day up Valencia Peak.

• Mile 3 - 14:44 - up 276 / down 156
• Mile 4 - 16:10 - up 347 / down 24
• Mile 5 - 22:03 - up 699 / down 0

After we went up the first climb, we went down again!

I enjoyed the climb to the top of Valencia Peak but it was slow going. The final mile took me over 22 minutes to ascend but some of this was because of having to pause and let the faster runners go down the hill as I was trying to go up. Plus the footing was rocky and I knew I had 11 more miles to go. As I went up, I got to see most of my BDPers and everyone seems to be having fun.

Traffic Jam

Summit

When I got to the top, I took a couple quick shots and then headed back down the trail where I knew I could make up some time on the not so sure footed. Over the next two miles. we dropped over 1000 feet and at times the trail got tricky especially where it was wet. While I was going down to the aid station, Norma caught me and at first I thought I was on the wrong trail because she was doing the 12k.

• Mile 6 - 15:24 pace - up 69 and down 519
• Mile 7 - 14:23 pace - up 0 and down 549

After a steady descent, I finally made it back to the starting point which was also the aid station. Because I had my Nathan on, I did not need to stop and headed out for the second loop of the course. As I went by the aid station , I was surprised that I had caught Cindy but she had stopped to refil her bottle and remove her jacket.

Cindy

We chatted for a bit but as soon as we got on the fire road, she was gone from sight. She ended up putting 13 minutes on me in the last 9 plus miles! A lot of that time was made on the fire road, which I did not enjoy. it was warm and slightly uphill and seemed to go on forever. The only thing that made it bearable was a young gal tried her hardest to pass me on it. She should of saved herself for Hazard peak because I never saw her after we got on it.

Zero Fun.

• Mile 8 - 12:59 - up 124and down 164
• Mile 9 - 14:20 - up 58 and down 0
• Mile 10 - 14:44 - up 161 and down 37

Though the fire road was dull, the next part of the race was even harder than Valencia Peak because it went on and on. At least VP was just one climb and you could see where you were going. Hazard Peak had several false summits (three) and seemed to just go up and up. Plus we were still heading away from the finish and now the mountain bikers started showing up.

It never seemed that the bikes were going uphill but I seemed to catch everyone going downhill and they were annoying. They would just bomb along the trail and then say "Thanks" as they whizzed by. It was not like they gave you an option of getting out of the way so the thanks seemed very insincere. I use to be a cyclists and their behavior and the behavior of Bakersfield cyclist on the bike path continues to appall me. Why they have to be so rude is beyond me.

• Mile 11 - 20:24 - up 467 and down 15
• Mile 12 - 16:51 - up 171 and down 160
• Mile 13 - 15:32 - up 164 and down 65
• Mile 14 - 16:14 - up 136 and down 156

After all that climbing, it was time for some downhill and I had two wily veterans chase me most of the way to the finish. At one point, I thought the two older guys would catch me bought when we hit the pretty forest, I got a second wind and put some time on them.

After I left the forest, I realized the course was not a 25k and ended up being a 27k. One could see the finish and it looked a ways off but it it was at least downhill. Here is where I caught Chelsey who was walking with another runner and at first, I thought they were done with the race but then I realized they had just ran out of gas.

After the race, Chelsey said she underestimated the difficulty of the course and ran out of water. That is why I say that trail running is chess and road racing is checkers. Chelsey was one of many victims of the course that day. Stephen had a great first half but then ran out of gas around mile 10 where Rey caught him and put ten minutes on him by the end.

• Mile 15 - 12:36 - up 47 and down 371
• Mile 16 - 10:42 - up 34 and down 274
• Mile 17 - 10:16 - up 0 and down 261

I ended up running the 16.67 miles at 14:55 pace and had a great time out there. The course was challenging and seemed harder then the Santa Monica Mountains course. I look forward to running it again and someday I might try the 50k.

Bakersfield Distance Project Popsicles!

Bakersfield Results:
12k

1. Norma Diaz 1:51:15

 25k

1. Rey Rodriguez 2:49:22 (7th OA)
2. Stephen Humphreys 3:00:03
3. Deni Jorgesen 3:38:03
4. Cindy Adame 3:55:57
5. Andy Noise 4:08:49
6. Chelsey McGauhuey 4:14:59
7. Lisa Sorensen 4:36:55
8. Judy Reed 4:42:24
9. Gabrielle Alexander 5:35:16
10. Diana Daves 5:35:22
11. Sarah Lewis 5:37:10
12. Michael Lewis 6:39:28