Pre-Marathon Carbo-Loading Revisited | Running Times Magazine
Valeriu Tomescu, coach of 2008 Olympic marathon gold medalist Constantina Dita, believes in changing only training volume and workouts in the final week, saying, "You put your body to extra stress if you change the diet -- the simplest you can keep everything the better." Coach Brad Hudson agrees, wondering, "Why do something so drastic to your system the week before?"
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