Sunday, May 27, 2012

A Run Three Years in the Making…

iRunFar's comic maker, Eliza Murphy, wanted to toast Editor-in-Chief, Bryon Powell, for completing his third full-time year at this website's helm with today's comic. We took things further and collected a couple stories from Bryon's friends about shared times on the trail and at races. Stay tuned for those below the comic as well as your chance to toast Bryon.]

A Run Three Years in the Making…

A Trail Runner's Blog: Running and Racing Not Going To Plan? Just Sue 'Em...

A Trail Runner's Blog: Running and Racing Not Going To Plan? Just Sue 'Em...: America, land of the free, fat , and litigious, has found an outlet for running and racing plans that don't go their way. Just sue somebod...

CIF State Meet Entries - Boys 3200

CIF State Meet Entries - Girls 3200

CIF State Meet Entries - Boys 800

CIF State Meet Entries - Girls 800

CIF State Meet Entries - Boys 1600

CIF State Meet Entries - Girls 1600

Mileage for 05.21.12 to 05.27.12

Friday, May 25, 2012

Footfeathers: How to Write An Amazing Race Report - The Build Up...

Footfeathers: How to Write An Amazing Race Report - The Build Up...: The Build Up.  Me on an exposed wall at 14k ft.  I do epic shit. You've just run an epic race, whether it be a half marathon in a local ...

Generation UCAN Sports Drink Mix Review

Generation UCAN Sports Drink Mix Review

What is Generation UCAN?

Generation UCAN’s website
says that the company’s two sport drink mixes, one designed for before and during exercise and another that’s protein-enhanced for after a workout, are composed of what they call SuperStarch. According to the company, SuperStarch is a complex carbohydrate (ground up, hydrothermally-treated, non-GMO corn) that, during exercise, metabolizes slowly, prevents the insulin spikes and drops that accompany the digestion of simple sugars, and allows the body to partially fuel itself with stored fat.

A Trail Runner's Blog: Ultramarathon runners hope to raise their profile,...

A Trail Runner's Blog: Ultramarathon runners hope to raise their profile,...: The Washington Post ran an article this morning about the growing demand of trail and ultrarunning, and the desire by its top runners to ha...

Born to Run Ultra

Why develop a walking school bus?