The fourth and last category of workouts (we’ve already covered endurance-, stamina-, and speed-based workouts in past columns) is sprint-based training. These workouts enhance the body’s ability to run very fast when the muscles are inundated with lactic acid and improve running economy by developing the coordination between the muscles and the nervous system.
Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts
Tuesday, August 7, 2012
The Daily News of Open Water Swimming: Everything You Wanted To Know About Olympic Marathon Swimming
Open Water Source will provide real-time insight, analysis and commentary of the athletes during the Olympic 10K here Below is a small sampling of this information for easy reference purposes.
The Daily News of Open Water Swimming: Everything You Wanted To Know About Olympic Marathon Swimming
The Daily News of Open Water Swimming: Everything You Wanted To Know About Olympic Marathon Swimming
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