The Hardrock Endurance Run annually draws some of the world’s top ultrarunners… with many more wishing that they, too, were in the event. Still, many of those same elites don’t consider Hardrock a race. That’s the Hardrock tradition – the event is in name and in practice a run rather than a race. Watch the below video to find out where the tradition comes from and what it means to Hardrock’s participants.
The Voices of Hardrock: Part 2 – Is It a Race?
Wednesday, July 11, 2012
Waterlogged – A Dogma-Shattering Book?
A new book by renowned sport medicine expert, Tim Noakes, MD, aims to change our beliefs – many of them longstanding, many of them inaccurate – on what it means to fuel optimally in endurance sports:
Waterlogged – A Dogma-Shattering Book?
- Drink only to thirst, not on a schedule.
- Drinking does not prevent heat illness.
- Ingesting salt is unnecessary in ultras.
- Urine frequency or color has nothing to do with hydration or kidney function.
Waterlogged – A Dogma-Shattering Book?
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