Sunday, May 13, 2012

Lacing Guide

Lacing Guide

Mileage for 05.07.12 to 05.13.12

So annoying!

My paperwork for the AC 100 is complete!

Slow Down!

80/10/10 Rule

Stop Killing Yourself

Miles Make You Faster

Schwartz is Back!

Mileage & Elevation Gain for 05.06.12 to 05.13.12

Train Slower, Race Faster