AndyNoise.Com

Sunday, July 8, 2012

Cross du Mont Blanc Finish Line – FRESHABITS

I wasn’t going to give you a recap on the Cross du Mont Blanc race. It was that bad. I didn’t want you looking up my race results and thinking, “Really? And this girl thinks she’s an expert on food and fitness.” But then, after relaying the full synopsis to my brother, I realized that the races you struggle through are the ones whose stories are the most inspiring. And since I told you about my hill training for this 23 km mountainous run in the French Alps, I thought it was only fair to share the end results with you.

Cross du Mont Blanc Finish Line – FRESHABITS

Over 3000 Miles for the Year So Far!

http://www.dailymile.com/people/AndyN/entries/16388089

Andy Noise walked: yokutsandbagelshike | dailymile via kwout

Saturday, July 7, 2012

Sit Out Period - Frequently Asked Questions

Question: My son transferred and was granted the Sit Out Period in the sports of football, wrestling and track and field. What date will be he eligible to compete?

Answer:

For the 2012-13 school year, the student would actually have three eligibility dates as they would have a Sit Out Period for each of the three sports.

Football: October 1

Wrestling: December 31

Spring: April 1

[CIF State Bylaw 207.B.5.b(viii)]

Note: If the student transfers after their new school’s first contest, then their actual start date would be determined by the local CIF-Section Office.

Question: My daughter transferred and was granted the Sit Out Period. May she practice with the varsity team during this time period?

Answer:

Yes. The student may participate in practices with the varsity team during the Sit Out Period.

Question: My daughter transferred and was granted the Sit Out Period for the sports of volleyball and softball. May she play on a sub-varsity team during this time?

Answer:

No. If the student wishes to compete at the varsity level in either volleyball or softball, she may not compete at the sub-varsity level in those two sports. If she does compete at the sub-varsity level during the Sit Out Period in either of those two sports, she will be ineligible for varsity competition in that sport (including playoffs) for the remainder of that school year. [CIF State Bylaw 207.B.5.b(vii)]

Question: My son/daughter has transferred schools for a second time. May they use the Sit out Period?

Answer:

No. The Sit Out Period may only be used by a student who is transferring for the first time since their initial enrollment in the 9^th grade in any school [CIF State Bylaw 207.B.5.b(i)]

Question: My son/daughter transferred but did not use the Sit Out Period. He/she has now transferred a second time. May they use the Sit Out Period?

Answer:

No. The Sit Out Period may only be used by a student who is transferring for the first time since their initial enrollment in the 9^th grade in any school [CIF State Bylaw 207.B.5.b(i)]

Sit Out Period - Frequently Asked Questions

Pepsi – Tahoe 72 mile race – 1977 | Ultra Legends

Rock to Pier - Track & Field Meet

Mens Results

X Half Marathon - Varsity - Finals
	Rey Rodriguez	1:33:38a	BDP	-
	David Plyler	1:38:42a	BDP	Yng

Womens Results

X 10,000 Meters - Varsity - Finals
	Janet Andrea	49:10a	BDP	-
	Robin Fleming	62:21a	BDP	-
	Linette Holliday	64:00a	BDP	-

X Half Marathon - Varsity - Finals
	Pamela Plyler	2:00:09a	BDP	Yng
	Sharie Baker	2:32:16a	BDP	-
	Lindsay Haney	2:36:38a	BDP	-
	Evelyn Velasquez	2:36:12a	BDP	-

Rock to Pier Results

Brian Waterbury Memorial Rock to Pier 10K Fun Run (July 7, 2012) (Eternal Timing)

Top Ten Men:

1233 Ariey, Andrew Ca M 21 1 1 00:31:10 00:05:01
1232 Land, Seamus San Luis Obispo, Ca M 18 1 2 00:31:39 00:05:06
136 Varner, Craig Ca M 17 2 3 00:32:45 00:05:16
1056 Sousa, Connor Ca M 20 2 4 00:32:59 00:05:19
1413 Moffit, T.j. Ca M 17 3 5 00:33:27 00:05:23
667 Bacus, David Ca M 27 1 6 00:33:34 00:05:24
813 Lucker, Ryan Ca M 25 2 7 00:33:47 00:05:26
994 Van Bernden, Peter-John Ca M 20 3 8 00:33:49 00:05:27
851 Rhoades, Ken Ca M 34 1 9 00:33:52 00:05:27
1156 Hill, Nicholas Ca M 17 4 10 00:33:59 00:05:28

Top Ten Women:

1225 Walker, Annelis Ca F 15 1 45 00:40:55 00:06:35
1143 Felipe, Yasmin Ca F 15 2 47 00:41:04 00:06:37
449 Ferris, Stacy Ca F 41 1 54 00:41:28 00:06:41
850 Heckman, Cassidy Ca F 18 3 57 00:41:52 00:06:45
849 Jangaard, Lauren Ca F 29 1 59 00:42:16 00:06:49
1138 Ramirez, Jennifer Ca F 16 4 65 00:42:38 00:06:52
507 Jessup, Yvonne Ca F 49 1 72 00:43:09 00:06:57
1224 Thaxter, Morgan Ca F 15 5 77 00:43:23 00:06:59
803 Frye, Josie Ca F 14 1 78 00:43:24 00:06:59
783 Cooper, Mary Ca F 54 1 81 00:43:48 00:07:03

Brian Waterbury Memorial Rock to Pier Fun Run (July 7, 2012) (Eternal Timing)

Brian Waterbury Memorial Rock to Pier Half Marathon Run (July 7, 2012) (Eternal Timing)

Top Ten Women (Half):

47 Cutler, Rebecca Ca F 38 1 6 01:34:09 00:07:11 00:40:58 00:53:11
232 Chaves, Adriana Ca F 20 1 11 01:38:02 00:07:29 00:43:22 00:54:40
164 Arigo, Meghan Ca F 18 1 15 01:39:11 00:07:34 00:44:02 00:55:09
128 Gray, Lindsay Ca F 18 2 17 01:41:44 00:07:45 00:41:49 00:59:55
179 Van Ornum, Michele Ca F 43 1 21 01:42:19 00:07:48 00:44:23 00:57:56
101 Antonio, Maria Ca F 36 2 30 01:46:55 00:08:09 00:46:27 01:00:28
55 Espericueta, Melissa Ca F 34 1 38 01:50:27 00:08:25 00:47:20 01:03:07
15 Fields, Aalia Ca F 20 2 39 01:51:01 00:08:28 00:47:21 01:03:40
52 Marler, Laura Ca F 26 1 40 01:51:09 00:08:29 00:48:04 01:03:05
82 Dakin, Mary Kelly Ca F 47 1 43 01:53:02 00:08:37 00:48:42 01:04:20

Top Ten Men (Half)

176 Miller, Cameron Ca M 18 1 1 01:11:51 00:05:29 00:31:31 00:40:20
1021 Matteson, Corey Ca M 17 2 2 01:26:33 00:06:36 00:36:45 00:49:48
45 Ruane, Matthew Ca M 36 1 3 01:30:37 00:06:55 00:38:01 00:52:36
86 Makowetski, Matthew Ca M 44 1 4 01:32:22 00:07:03 00:38:15 00:54:07
114 Rodriguez, Rey Ca M 34 1 5 01:33:38 00:07:08 00:39:37 00:54:01
148 Diaz, David Ca M 42 2 7 01:35:03 00:07:15 00:39:26 00:55:37
28 Baumann, Michael Ca M 55 1 8 01:36:56 00:07:23 00:40:50 00:56:06
157 Hill, Jeffrey Ca M 53 1 9 01:37:35 00:07:26 00:42:29 00:55:06
133 Holme, Craig Ca M 29 1 10 01:37:42 00:07:27 00:41:39 00:56:03
17 Kiler, Brian Ca M 35 2 12 01:38:39 00:07:31 00:41:31 00:57:08

Brian Waterbury Memorial Rock to Pier Fun Run (July 7, 2012) (Eternal Timing)

Friday, July 6, 2012

The Angeles Crest 100 In 7 Minutes - YouTube

2012 California Boys Track & Field Freshmen All-State Team - ESPNHS

ALL-STATE FRESHMEN BOYS TEAM  800 
Jeremiah Bias (Vista Del L.-SS)  1:56.38 Inland Empire Champs
Jack Ploeg (Elk Grove-SJ)  1:58.25 Delta Valley Conf. Finals
Joshua Bell (Great Oak-SS)  1:59.53 SCAUSATF Jr Olympics
Cooper Kossick (Edison/HB-SS)  1:59.73 SS Division 1 Prelims
Sidney Ezenwugo (Edison/Fr.-CE)  2:00.16 CMAC Finals
Ricardo Romero (Overfelt-CC)  2:00.28 CCS Trials
Irvin Rojas (San Marcos-SD)  2:00.58 Avocado East Lg Finals
Keaton Smith (Dana Hills-SS)  2:00.75 South Coast Lg Finals
Connor Morello (Clovis-CE)  2:00.98 TRAC Finals

ALL-STATE FRESHMEN BOYS TEAM  1600 
Cooper Kossick (Edison/HB-SS)  4:26.86 Distance MOC
Ben Weissenbach (Harvard-Westl.-SS) 4:30.48 Crespi dual
Sean Pino (Crean Lutheran-SS)  4:30.65 Orange County Champs
Anthony Palazzo (Beckman-SS)  4:30.85 Pacific Coast Lg Prelims
Michael Hulme (Mater Dei-SS)  4:31.10 Orange County Champs
Graham Rigby (Westlake-SS)  4:31.82 Agoura/Royal triangular
Edgar Bonilla (King City-CC)  4:32.62 MTAL Finals
Keane Kelley (Stockdale-CE)  4:32.72 SWYL Lg Meet #2
Steven Sum (Saratoga-CC)  4:32.72c St. Francis Invl

ALL-STATE FRESHMEN BOYS TEAM  3200 
Steven Sum (Saratoga-CC)  9:26.45 Central Coast Section Finals
Matt Schumman (De La Salle-NC)  9:29.63 Sacramento MOC
Jose Pina (Lincoln-CC)    9:38.46 BVAL-Mt. Hamilton Finals
Sean Pino (Crean Lutheran-SS)  9:44.21 SS Division 4 Prelims
Drew Childs (Bella Vista-SJ)  9:44.35 Sacramento MOC
Anthony Palazzo (Beckman-SS)  9:44.58 Pacific Coast Lg Finals
Brendan Gee (Rancho Bern.-SD)  9:45.25 Mt. Carmel Inv
Robert Brandt (Loyola-SS)  9:48.07 Arcadia Invitational
Roman Esparza (Northview-SS)  9:49.86  SS Division 3 Prelims

2012 California Boys Track & Field Freshmen All-State Team - ESPNHS

Beach Running Tips and Sand Workouts | Active.com

New Hardrock 100 Lottery Procedures

In the midst of all of the indicators suggesting tremendous growth in the sport of ultramarathon running these days, there is perhaps none greater than the increase in the use of lotteries by race organizers to determine runner selection. And, of those race lotteries, the two that have seen the greatest increase in traffic in the past five years are the lotteries for the Western States 100 and the Hardrock 100. That is why it is noteworthy that, just last week, the Hardrock 100 Board of Directors announced significant changes in their lottery selection procedures, which will go into effect with the 2013 run.

New Hardrock 100 Lottery Procedures

Thursday, July 5, 2012

Whitney 5.0 Was My Fastest

We started at 2:04am and walked in the dark till we got to Trailside Meadow (5.3 mile / 11395 feet). We took it easy until we entered the Whitney Zone and then we picked up the pace a bit.

Our leader Debbie organized this trip and 8 of us started at 2:04am. David lead the way and here he is overlooking the Trailside Meadow.

This section of the hike from Mirror Lake (4.3/10640) is always hard for me going going up and especially descending. Trail Camp (6.3/12039) is only 2 miles away but it is a hard 2 miles. One climbs 1400 feet in 2 miles which is a 13% average grade. Plus the trail is not always clearly defined because it goes over so many rocks.

One of the few easy parts of this section is when you get to walk along side the creek.

Sometime, I would like to stop and enjoy this creek but usually I am in a hurry to get up or in a hurry to get back to my car.

The sun came up as we got to Trail Camp.

Plenty of campers at Trail Camp. In the past, there has been some snow on the way to this camp site and the lake is often frozen. This year it was very dry, in fact last year at this time the switchbacks had a lot of snow on them.